I suggest you don't miss the chance to sleep. At night, the body temperature will naturally drop, the metabolism will slow down, and the body will enter a relaxed state. But if the body temperature is too low and the body is cold, it is not easy to fall asleep. Therefore, the general ideal bedtime is from 1 1 to 12 o'clock in the evening, and it is better not to sleep even after one or two o'clock occasionally. Early to bed and early to rise, this ancient way of keeping in good health still has its rationality. In addition, don't forget to choose a good pillow for yourself. The sleep state is cyclical. At first, it is the deepest sleep, and then it becomes shallower and deeper, and it goes back and forth. The key to the initial deep sleep is the pillow. The ideal pillow can keep the natural curve between the neck and the head without putting pressure on the neck. So say good pillow, good sleep and good spirit.
At the same time, always open the window to keep the indoor air fresh and ventilated. If you are in the dormitory, you can also choose lemon, grapefruit, tea tree, butterfly and other essential oils, which will refresh your mind when heated and volatilized in the air. Hanging a sachet is also good. If you don't want to follow the fashion, and you may be allergic to the essence, you can order a hygienic incense, or smell the wind oil, cool oil and toilet water when you are tired, which is both economical and immediate. You might as well think about it.
In addition, more outdoor activities, such as walking, jogging, doing exercises, boxing, breathing fresh air, supplementing enough oxygen and promoting blood circulation throughout the body, are also very helpful to relieve spring sleepiness. You can also choose some rhythmic music during exercise, watch and listen to humorous sketches during rest, and enjoy the unique spring scenery such as peaches, plums, birds singing in spring and mandarin ducks playing in water, so that you can move, laugh and remember, and promote your brain to enter an excited state. If you often feel sour eyes and heavy eyelids, you can soak a cup of chrysanthemum tea, put your eyes close to the mouth of the cup in turn, and fumigate with hot air; Or use a steaming towel, fold several layers and apply them to your eyes, and massage your temples with your fingers. However, during these operations, attention should be paid to controlling the temperature to prevent burns.
Pay attention to dressing. As long as it is not too hot, it won't take off. If left unchecked, it will form a high-temperature body surface and a large amount of blood will flow into the brain, thus covering up the spring sleep. In the present weather, it is best to wear two clothes that are not too heavy. You can take off one when it is hot at noon and add another one when it is cold at night, so that the body surface temperature does not change much and it is not easy to "draw blood".
In terms of diet, there are more ways. First of all, eat regularly. In order to maintain abundant energy, try to control the heat balance during the day and ensure that you eat on time. The energy in food is measured by calories, so we should get into the habit of taking a certain amount of calories early in the day. The ideal diet arrangement is that breakfast consumes the most calories, followed by Chinese food and dinner. Second, the diet should be light. Greasy dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency, so spring should be light and palatable.
The third is to get enough protein. Protein is composed of various amino acids, so intake of protein from lean meat, chicken and low-fat dairy products is helpful to improve people's energy. Fourth, eat fruit and drink juice often. Fruits are rich in potassium, which is one of the main minerals to help maintain cell moisture. Potassium deficiency can make people feel weak and affect their attention. Raisins, oranges, bananas and apples are all rich in this mineral. Fifth, drink less. Boys should pay attention. Long-term drinking makes people sleepy, which actually interferes with normal sleep. Alcohol is also a diuretic, so it will lead to dehydration and affect physical strength.
In fact, the lack of B vitamins and overeating are important causes of sleepiness in spring, so we should eat more foods rich in B vitamins, such as carrots and bananas. Drink plenty of water to relieve spring sleep, and drink sugar water or salt water. Avoid greasy food and eat less acidic animal foods such as big fish and big meat. Women who are prone to drowsiness should eat more alkaline foods, such as milk, green tea and various fruits and vegetables. Here are two recipes to solve the spring sleep. Formula 1: Put bananas, carrots, apples, egg yolks, 100 ml milk and a proper amount of honey into a juicer for juicing. Dr. Huang said that drinking regularly can relieve spring sleep. Formula 2: stewed beef with Lycium barbarum, carrots and potatoes can be added appropriately according to personal taste.
Speaking of this diet, I think it is the most suitable for girls. Girls, drink more soup to nourish your skin, and your skin will be beautiful. Can make a pot of soup. Bi Shumin, a great writer, once said that she likes women who can cook, because this is a craft handed down by our ancestors in ancient times. You see, in the pictures describing the life of the ape-man in the museum, women with skins tied around their waists are all painted. They hang their chests, fiddle with bonfires and prepare food. Women can see cooking before fashion and all other industries. The soup is not necessarily delicious, but it should be hot. Cake is not necessarily soft, but round. A woman who can cook has a beautiful appearance. So girls might as well cook a pot of soup by themselves, which can not only solve the problem of spring sleep, but also show off their cooking skills. Why not?
There is also a lot of information in this field on the Internet. The materials are simple and the methods are simple. For example, yam walnut porridge only needs fresh yam 100g, lentils 50g, walnuts 50g and japonica rice 60g. Wash and slice the yam, put it in a pot with lentils, walnuts and japonica rice, add water to cook it into porridge, and add refined salt, monosodium glutamate, ginger and chopped green onion to taste when the porridge is cooked. But this is porridge. In fact, it is easier to pull porridge than soup.