What brain-nourishing foods are there? There are more and more people engaged in mental work now. It is necessary for these people to eat more brain-nourishing food. Do you know what brain food is? Let me tell you what brain-nourishing foods are available. Come and have a look!

Do you have any brain food? 1 Does the child replenish the brain to improve memory?

Every parent attaches great importance to children's intelligence problems. Replenishing the brain in the golden age of children's brain development can effectively improve children's intelligence and memory.

1. When a child is half a year old to three years old, the nerve cells in the brain are gradually growing, dividing and growing at a very fast speed, thus forming a nerve channel, which directly affects the information receiving and transmitting ability of the child's cranial nerves. Nearly 90% of children's brain development will be completed during this period. Therefore, before the child is three years old, it is a golden age to replenish the brain, enhance memory and promote brain development. Parents should seize this opportunity to replenish their children's brains.

The period from three to six years old is very important for the development of the brain, and the brain will complete its development during this period. This is the last sprint stage of brain development, and it is also the golden age for children to replenish their brains. At this time, parents should ensure their children's adequate sleep and nutrition and supplement their brains, which can effectively improve their intelligence and memory.

The acquired development of a child's brain is very important. Parents can replenish their brains in the golden age of their children's brain development, which can enhance their memory and improve their intelligence.

What does the child eat to replenish the brain?

Supplementing children's brains the day after tomorrow can promote their brain development. The key to brain health is to give children more food with brain health function.

1, the content of iron in lean beef is very rich. Iron is a traditional Chinese medicine mineral needed by human brain, which can promote children's brain vitality and strengthen their attention. It is a brain-nourishing food suitable for children.

2. Oats are rich in vitamins, zinc, potassium and other important elements, which are most suitable for eating in the morning. They can not only provide children with the energy they need, but also have a good brain-strengthening effect.

3. Beans are rich in protein, vitamin A, vitamin B and other beneficial substances ... Glutamate contained in them is very important for children's brains and is the material basis of brain activities.

4. Salmon meat contains omega-3 fatty acids, which can protect the nervous system. It has the functions of enhancing the activity of brain cells and improving memory, and is a good brain tonic for children.

All of the above foods have a good brain nourishing effect. Parents can usually give their children more food, which can play a role in nourishing the brain.

What brain-nourishing foods are there?

1, egg is a kind of nutritious and economical food, and it also has the functions of strengthening brain, improving intelligence and enhancing memory. Eggs are not only rich in high-quality protein, but also contain lecithin, triglycerides and vitellin in the yolk, which play a vital role in the nervous system and are the best products for nourishing the brain.

2. The brain marrow content in the head of chubby fish is very high, which has a strong brain-strengthening effect and can effectively enhance memory. It is not only suitable for adults to replenish brain, but also can effectively promote children's brain development.

3. Among brain-nourishing foods, black sesame is a kind of food with outstanding effect. Black sesame is rich in vitamins, lecithin, calcium, iron, chromium and other trace elements, which is very suitable for brain food.

What are the fruits that make up the brain?

1. Blueberries have a strong brain-strengthening effect. Drinking blueberry milkshakes often can improve your concentration. Blueberries can not only effectively strengthen the function of blood circulation in the brain, but also contain a substance called flavonoids. Flavonoids have a good brain-strengthening effect, but also dredge blood vessels and lower blood pressure.

2. Pitaya is a very nutritious fruit, which not only contains a lot of albumin, but also contains a special substance, that is anthocyanin. Anthocyanin has antioxidant, anti-free radical and anti-aging effects, and also has a good preventive effect on brain cell degeneration. Eating pitaya regularly can strengthen the brain and reduce the incidence of Alzheimer's disease.

Apple is a very common fruit, but it contains a lot of nutrients. Eating more apples can nourish the brain, especially for young children, which is particularly effective in nourishing the brain and promoting brain development.

Is there a scientific basis for walnuts to strengthen the brain?

1, we always hear that walnuts have the effect of nourishing the brain, but we don't know whether walnuts really nourish the brain. However, whether it has the function of nourishing the brain still needs scientific evaluation. Studies in foreign medical institutions show that eating more walnuts helps the elderly to improve their cognitive ability.

2. Antioxidants and α -linolenic acid contained in walnuts have the function of nourishing and strengthening the brain. But these two substances are not only found in walnuts, but also in other foods. In other words, people want to supplement antioxidants and α -linolenic acid, and walnuts are not the only source.

3. Walnut oil contained in walnuts has a good effect on people's health, which can effectively reduce the risk of cardiovascular diseases and reduce the incidence of diseases such as stroke and cognitive dysfunction.

What brain-nourishing foods are there? 2 1, fish

Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

2. Pumpkin

Pumpkin is a very humble food in life. Many people have eaten, but they don't know the benefits of eating. In fact, pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.

Step 3: bananas

Bananas are endowed with the reputation of "fruit of wisdom". Legend has it that the Buddha gained great wisdom from eating bananas. So bananas are also called "fruits of wisdom". The rumor may not be true, but the magic of bananas is true. There is a western proverb "an apple a day keeps the disease away", which is more applicable to bananas.

Bananas are rich in nutrients and low in calories, and contain phosphorus called "the salt of wisdom". Banana is also a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.

4. Walnut

As we all know, walnut is a good food for nourishing the brain and is known as "brain gold". Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue.

Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma.

5, peanuts

Peanut is a traditional food that people in China like. It has certain medicinal value and health care function. It contains 7% polyphenols. The antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. Known by the ancients as "ginseng fruit", it is recognized as one of the three intellectual nuts in the world.

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

6. Sunflower seeds

Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, which makes sunflower seeds have certain brain-nourishing and brain-strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.

Eating melon seeds in moderation has many benefits. For example, flax oleic acid in melon seeds can keep blood pressure stable and lower cholesterol in the body. But eating too many melon seeds is easy to increase the burden on the liver and form fatty liver, so there will be melon seeds.

7.milk

Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep.

At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

8.sesame

Black sesame is rich in fat and protein, as well as various vitamins and trace elements. It is an excellent health food, and it is also beneficial to the growth and health of hair. Let's take a concrete look at the efficacy and function of black sesame.