Entering summer is also called summer retreat, which means that the temperature is more suitable for the human body and more comfortable after entering summer. The weather is getting colder in this solar term, but it is not really cold. The temperature is hot before the rain and cold after the rain, so pay attention to prevent colds. Apple green natural health experts said that you can go to outdoor sports to increase your body's resistance, and do some outdoor sports such as jogging, outing and mountaineering according to your physique. But pay more attention to nourishing. Because gold is easy to beat in autumn, the liver governs the tonic. Therefore, avoid hurting muscles during exercise, don't be violent, and be prepared for exercise.
Prevention of respiratory diseases in summer, Apple green natural health experts said that the temperature drop in summer is obviously increasing the temperature difference between day and night, so we should actively prevent diseases such as colds, respiratory tract and gastroenteritis, which will all cause respiratory diseases, mainly because the dry climate is conducive to the reproduction of bacteria and germs, thus spreading these, and at the same time, fewer people should join in the fun and wear masks when necessary. If you cough in summer, you can take diet therapy to relieve it. For example, after soaking 50 grams of dried tremella in warm water, adding sugar and an egg can solve the symptoms of dry cough without phlegm. For example, three pears are boiled for half an hour, then the dregs are removed and porridge is cooked with 50 grams of rice. It has the effects of relieving cough due to lung heat, clearing away heart fire and reducing fire.
The knowledge of preventing diseases in summer and respiratory diseases in summer is introduced here. I believe everyone can see that Apple Green Natural Health experts have a lot of knowledge about preventing summer diseases. Apple green natural health experts introduced the knowledge of preventing respiratory diseases. If you want to know, you can continue to pay attention to other articles on this website.