About the feeling of being a vegetarian, eating is a big deal. However, with the development of economy and society, people pay more and more attention to their health. Being vegetarian can enhance their immunity, so eating vegetarian food has become a good way to keep fit. Let's take a look at the feelings about vegetarianism.

Vegetarian feelings 1 Unconsciously, vegetarian for 7 years.

Seven years is said to be a cycle of complete renewal of human cells. It is unknown why it takes so long to renew cells for seven years.

After I became a vegetarian, I went through the most important stage in my life. Step by step, I saw the process of my life renewal, and I am very grateful.

In particular, some people and things I met are still in my mind, and I will share them with you through seven years of review.

I remember one day in April, 2008, a friend of Mr. Wang's who was "unreliable" suddenly appeared in front of us with a refreshing image of "being a vegetarian for a year" and personally cooked a "reliable" meal for us, completely subverting our inherent impression that "being a vegetarian" was indifferent and greasy.

Does vegetarianism have the power to "turn over a new leaf"? This surprised us.

After dinner, an old friend invited us to an elder's house for tea. The elder is knowledgeable, polite and kind-hearted. He said that his family has been eating vegetarian food for decades.

We were even more surprised and curious and asked why we were vegetarian. He simply said: because I don't want to eat animal carcasses.

Dead animals! These words shook my heart violently. It turns out that the "delicious" we usually eat is really the corpse of an animal.

The elders speak easily and naturally, as if this is a fact that all mankind already knows.

I suddenly realized that my conscience was awakened instantly, and this sentence stuck in my heart like a thorn. In the next few days, every time I saw the meat I was used to eating on the table, I felt sick and nauseous.

That's it. From that day on, my husband and I can't eat any meat. This is how our vegetarian life began.

At that time, it was the first 10 year of work, and the position and salary reached the highest standard of career.

At that time, I didn't understand why people can't be happy because all the goals they have been pursuing have been realized. There is no place to release the pressure, and I look forward to going abroad for annual leave all year round. Is it the pursuit of life to make money unhappily and then spend money to buy happiness?

To outsiders, it seems that everything is glamorous. Foreign companies and directors often travel abroad. Only I know that under the exquisite makeup, it is camouflage, dissatisfaction and confusion.

The true self, involuntarily swallowed up by desire.

Vegetarianism began under such circumstances. After a period of time, my body feels more relaxed than ever, as if I have unloaded some invisible burdens, and my heart often calms down.

It's like walking out of a deafening karaoke room and discovering that the real world is so quiet and beautiful. Filter out the glitz and noise and hear your true inner voice. People can't go with the flow so superficially, but have the courage to try different possibilities in life.

At that time, I wanted to stop and think about life. How can the journey of future life be connected with the realization of self-worth? It is also very tangled. It is not easy to let go of a good boss with high income.

That's when I got pregnant. Continue to work overtime until the early hours of the morning, and the fetus can hardly keep it. The doctor told me to go home and stay in bed for a month.

Resign for the sake of children.

Being a vegetarian during pregnancy is also my own insistence.

After three months of prenatal care, in the second and third trimester, she was in excellent condition, able to eat and sleep, agile and happy, and all indicators were normal until delivery.

Although my family is worried, my condition is much better than that of pregnant women who usually eat meat, and there are almost no symptoms that usually occur during pregnancy. They have nothing to say when they question.

The baby was born, weighing 7 kg. The old man's heart at home was relieved, and after he was happy, he immediately began to bear the vegetarian heart. In the first month after delivery, Yue Yue questioned that vegetarian breast milk was not enough and insisted on adding milk powder. It has become my mental burden for the elderly to call frequently to care about whether breast milk is enough. My grandfather with a strong concept even said that I was unfilial and had never seen a daughter-in-law who treated her grandson like this. There was a voice of doubt outside the door, and my heart burst into tears.

Postpartum discomfort, crying children and lack of breast milk are all attributed to my vegetarian diet. However, people do not think that vegetarianism is the first contribution to pregnancy health. Once something goes wrong, vegetarianism becomes the culprit.

Maybe God saw my persistence. On the 40th day, a miracle appeared. Breast milk suddenly became rich, and exclusive breast-feeding was successfully achieved until 1 year old. Children also grow very fast, and all kinds of movements develop earlier than usual. For example, they will look up on the sixth day, turn over in four months, climb in five months and so on.

I started breastfeeding exclusively. At that time, the old people were surprised and happy. My grandfather, who once said that I was unfilial, went back to his hometown to publicize the benefits of vegetarianism with others. What's more, my parents finally accepted vegetarianism and began to be vegetarian with us.

Everyone has good wishes, and God will bless them.

After being a mother, I really feel the hard-won and noble life, and I understand a mother's natural care and concern for her children. Being a vegetarian means putting yourself in others' shoes and respecting all life. Animals are also born by mothers, and they all grow up under the care of love like their own children.

As a mother, how can you hurt an animal's family to satisfy your appetite?

The children are growing up, and I am continuing my unfinished life journey, looking for the realization of self-worth and the meaning of life.

In the seventh year of vegetarianism, the business operation and promotion of vegetarianism with friends encountered the gap between reality and ideal, the collision between public welfare and interests, and the bottleneck of their own ability. In a difficult situation, I think of a friend I haven't contacted for a long time and ask for advice.

When I came out to meet you, I thought my friends would give me all kinds of suggestions and methods to tell me how to achieve a balance between my career and my heart. But no, my friend asked me three questions instead. These three questions woke me up like a dream.

"Do you really think that what you are pursuing is just a way of life?"

It really shouldn't be just a way of life. There is life behind life. When we don't understand life itself, how can we find what I mean in the outside world?

"Do you believe that the soul is immortal?"

It seems to believe that it is actually just a very vague concept. We often talk about physical and mental health, but after so many years, we still pay more attention to physical health. Although it is often said that the body and mind are integrated, the understanding of the soul is lacking.

"If you believe that the soul is immortal, then life is an eternal journey, and this life is just one stop. How would you plan? "

This question woke me up at once. Who am I? Where is the land I come from? where am I going? I really know nothing about life. Based on the one-sided and limited outlook on life in the past, life is like a blind man touching an elephant, grasping one piece and mistakenly thinking that it is the whole of life.

Friends let me understand that life should be upgraded and take a better road. It is based on a complete understanding of yourself and the world. Only with clear goals and directions can you plan your life well.

In the seventh year of vegetarianism, I began to meet my real life.

Under the guidance of friends, the visibility of life has been opened.

Vegetarianism is only the beginning, not the whole thing.

Vegetarianism is the beginning of life in nature. In a book about sages,

"What is the real nature, in line with nature? Not naturalism, not laissez-faire But as a man of heaven, as a son of nature, abandon evil and promote good, transform yourself, and give play to initiative and initiative. Only in this way can we master our own destiny and make it more in line with the laws of cosmic life. This is the real adaptation to nature. "

Those who are clear go up and those who are turbid go down. The truth of the universe, when you really seek it, God will definitely open the door for you to return.

Entering the eighth year of vegetarianism, thanks to God's grace, life gives out eternal joy. A brand-new self, with brand-new cells and strength, starts again.

The feeling of vegetarianism 2 benefits of vegetarianism

1, reduce the burden on the stomach: in this era of food surplus, it is really necessary to reduce the digestive burden on our bodies;

2, reduce vascular diseases, when you eat vegetarian food, the chances of accumulating garbage and toxins in the blood will be very small;

3. Reduce the intake of toxins. There are more toxins in meat than in plants, including toxins that animals fear to release when they die;

4. Reduce the burden on liver and kidney: The main function of liver and kidney is detoxification. If toxins cannot be discharged, they will accumulate in the body and become diseases or fats.

5, the toxin intake is less, and the skin becomes clean and shiny;

6. I will cook more by myself and eat cleaner and more nutritious;

7. Vegetarianism is a relatively healthy lifestyle, which can reduce the incidence of cancer. A large-scale epidemiological survey in the United States shows that compared with non-vegetarians, vegetarians, regardless of sex, have a lower incidence of tumors, especially gastrointestinal tumors.

8, prolong life, you see those centenarians, all eat whole grains, and those who eat big fish and big meat will not live that long;

9. Maintaining calcium in the body: the average annual bone loss rate of carnivorous women over 65 years old is 35%, while that of vegetarians is18%;

Precautions for eating vegetarian food

1, pay attention to the supplement of protein.

Whether teenagers or adults, they should eat rich protein in their daily diet, such as beans, eggs and milk, or some nuts. There are many kinds of these foods, which can be eaten in moderation with vegetarian food.

2. Calcium supplementation

Open can promote the development of human bones, and can also effectively prevent symptoms such as osteoporosis. However, people who are often vegetarians cannot get calcium supplements from food and need to collect them from meat, so they often drink some milk, soy milk and eat some soy products.

3, the right amount of vitamins

People who often eat vegetarian food are good for their health, but they often lack vitamin b 12 to maintain human growth and health. Therefore, for vegetarians, you can take some vitamin b 12 every day to enhance the absorption of nutrients.

Vegetarian feelings 3 Will vegetarianism lead to nutritional imbalance?

Many people worry that vegetarianism will lead to unbalanced nutrition and lack of various "elements".

In many people's minds, is vegetarianism only about vegetables, carrots and potatoes? Of course not. Vegetarianism is a big family. Look:

1, all kinds of vegetables:

Vegetables are rich in vitamin A, vitamin C, potassium and fiber.

2, all kinds of fruits:

Fruit is an important source of vitamins and inorganic salts.

3, all kinds of nuts:

Nut is the essence of plants, which contains protein, oil, minerals and vitamins.

Nuts contain 36% protein, 58.8% fat, 72.6% carbohydrate, vitamins B and E, trace elements and dietary fiber.

4, all kinds of soy products:

Bean products belong to high-quality protein and are the only plant food that can replace animal protein. Patients with kidney disease and ventilation should not eat more.

5. Whole grains

Whole grains are rich in nutrition, such as protein, vitamins and dietary fiber. People who often eat whole grains have stronger body resistance than the average person and recover faster after illness.