As we all know, medicine is better than food. Food supplement refers to the use of food nutrition combined with one's own physical condition, through dietary supplements to enhance resistance and immunity, in order to achieve good health, thereby prolonging life and strengthening the body.
Chinese medicine says that man and nature are integrated, and they are a unified whole and influence each other. Food supplement also needs to be carried out according to the solar terms and people's physique.
It's early winter now, so let's start our food supplement quickly.
Qibailu is a drink especially suitable for this season. Suitable for both men and women, and the method is particularly simple. You can drink it every day. It tastes great, too! [Like] [Like] [Like]
Let's look at the formula. Let's get ready first:
These seven common foods are also medicinal materials, and cooking is simple:
1. Peel and cut into pieces
2. Add 400-500ml of water.
3. Put it into a high-speed mixer (or soymilk machine), select the health paste (or rice paste) file, and start.
Efficacy of Qibailu: Nourishing five internal organs, moistening dryness and nourishing blood, especially nourishing skin, whitening and beautifying. Suitable for both men and women.
Because it also has the effects of whitening, beautifying and losing weight, women should drink a cup every day.
Lotus root: clearing heat and cooling blood, stopping bleeding and enriching blood, losing weight,
South almond: relieving cough and asthma, relaxing bowels and nourishing skin.
Yam: strengthen the spleen and kidney, solidify essence and stop diarrhea.
Sydney: promoting fluid production to quench thirst, resolving phlegm and relieving cough, and moistening lung.
Lotus seeds: strengthen the spleen and stop diarrhea, strengthen the kidney and astringent essence, nourish the heart and soothe the nerves.
Tremella: detoxifying and nourishing the liver, clearing away heat and invigorating the stomach, and beautifying and removing spots.
Lily: Moisten the lungs and relieve cough, beauty beauty, and rest at ease.