1. Lotus leaf tea: The infusion or decoction of lotus leaf has the functions of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. The method is to clean and chop fresh lotus leaves, add appropriate amount of water to fry, and cool the tea for later use.

2. Lotus plumule tea: using lotus plumule 12g and making tea with boiling water can not only lower blood pressure, but also clear away heat, soothe the nerves and strengthen the heart.

3. Corn beard tea: Corn beard has a good antihypertensive effect, and has the functions of diuresis, hemostasis, thirst quenching and stomach strengthening. Especially fresh corn stigma, about 25 grams each time, make tea to drink, one day 1 time.

4. Chrysanthemum tea: use chrysanthemum or white chrysanthemum, 3g of tea each time, 1 3 times a day, or use chrysanthemum with honeysuckle, licorice and Ophiopogon japonicus to make tea.

5. Sophora japonica tea: After the Sophora japonica buds are dried, soak the offspring tea with boiling water. Has the effects of treating hypertension, contracting blood vessels and stopping bleeding.

6. hawthorn tea: Hawthorn contains ingredients that promote digestion, lower blood fat, dilate blood vessels and lower blood pressure. Make tea 1 ~ 2 tablets each time.

7. Lycium barbarum tea: In addition to lowering blood pressure and cholesterol, Lycium barbarum also has the functions of nourishing liver and kidney, moistening dryness and improving eyesight. Generally, the daily dosage is 9 grams, which is taken in water.

8. Roses: Roses not only have the functions of beautifying, strengthening the body and stopping bleeding, but also have the functions of relieving angina pectoris, lowering blood fat and lowering blood pressure.