Let's talk about the most common "getting angry" this season. When the liver is full of fire, the liver begins to understand the eyes. Excessive liver fire will affect the eyes, making them dry and red, itchy, conjunctivitis, excessive gum secretion, dizziness, head pain, red face and red eyes.
Excessive liver fire can also lead to liver-qi discomfort, emotional instability, irritability, feeling uncontrollable, always wanting to lose your temper, and sometimes even chest pain. Poor qi and blood will affect the face, making people look dark yellow or appear spots and acne.
In addition, there will be bitter taste, dry throat, dry mouth and bitter taste, constipation, red urine and so on.
Tea ingredients suitable for liver fire: mulberry leaf, chrysanthemum, rose, jasmine, mulberry, green tea, mint, dandelion, selfheal and so on.
I like mulberry leaves best among the materials for clearing liver fire. Mulberry leaves can not only clear liver and improve eyesight, but also nourish liver and kidney and clear lung heat. Especially when children have a fever and cough, I will use mulberry leaves to clear liver and lung heat at the same time.
On the other hand, although mulberry leaves clear away heat, their effects are mild. The Compendium of Materia Medica in the Song Dynasty mentioned that mulberry leaves can be made into pills and used as tea for a long time, which has a good disease prevention effect on the elderly.
If you want to drink mulberry leaves as tea, you need to choose frosted leaves after the first frost.
The combination of mulberry leaves and chrysanthemum can enhance each other's efficacy, both of which can clear liver and lung, and can take care of both liver and lung. But chrysanthemums are special to me and my father Agu. Agu's father will get dizzy as long as he drinks chrysanthemum tea. You can't drink chrysanthemum tea before menstruation, and you won't come to menstruation once you drink it. So we don't drink much, but we often use it with mulberry leaves when we have a hot cough.
Everyone knows that scented tea such as roses has the function of soothing and nourishing the liver. Drinking scented tea when you are in a bad mood is the simplest way to relieve it. If the liver fire is strong, you can also eat it mixed with mint. A small amount of mint can soothe the liver and relieve depression, clear heat and relieve depression, soothe the liver and relieve depression, and clear liver heat.
Mulberry is a typical food for nourishing yin, which can nourish the yin of liver and kidney, cool serum fever, nourish blood and nourish liver, and regulate dizziness, tinnitus, dark eyes and insomnia caused by yin deficiency of liver and kidney.
Many people's anger in modern times is related to sleeping late. Liver fire caused by staying up late is suitable for eating mulberry to nourish yin and reduce fire.
Take medicine even if the liver fire is serious. You can choose Longdan Xiegan Decoction (pill), and if the liver and kidney are yin deficient, you can also choose Baizhi Dihuang Pill. (Take under the guidance of a doctor)
In addition to staying up late, the cause of liver fire is also related to high work pressure. Long-term contact with computers and mobile phones can also cause eye discomfort. In daily life, we also need to pay attention to these. If the behavior habit has not improved, just drinking tea and taking medicine, then it can only be temporarily relieved.
Although hyperactivity of liver fire is the easiest thing to think of in spring, in fact, many hyperactivity of liver fire is not caused by hyperactivity of liver fire, but by deficiency heat caused by hyperactivity of stomach fire, hyperactivity of heart fire and deficiency of kidney yin.
Stomach fire is mainly due to liver fire hurting the stomach, or greasy and spicy diet, which accumulates heat for a long time.
The main symptoms of stomach fire: bad breath, thirst, toothache, sores on the lips, swollen gums, sore throat, constipation, food retention in children, etc.
To reduce stomach fire, you can choose honeysuckle, burnt malt, dried tangerine peel, yam and hawthorn to make tea.
Drugs can be Longdan Xiegan Decoction, Niuhuang Wei Qing Pill, Wei Qing Powder, etc. But the main key to reduce stomach fire is diet control. Green vegetables and seasonal fruits should be added to the diet at ordinary times to reduce greasy and spicy food.
The mood in spring is extremely unstable, especially for women, who are easily stimulated by emotions, fidgety and unable to sleep for a long time. This is the imbalance between yin and yang of heart and kidney, which leads to excessive heart fire. Insomnia, dreaminess, chest tightness, palpitation, blushing and bitter taste, sores on the mouth and tongue, hot flashes and night sweats will occur.
Bitterness has the effect of lowering heart fire, and heart fire is flourishing. It will be helpful to eat some bitter food, such as lily tea, chrysanthemum tea, lotus seed soup, mung bean, lily and so on. In addition, honeysuckle and forsythia are a pair of partners, which can be used each other, and the effect of clearing away heat is very good.
Besides clearing the heart with Niuhuang Qingxin Pill, we should also pay attention to nourishing yin and calming the nerves. You can choose Zaoren Anshen Pill and Erzhi Pill.
Deficiency heat caused by deficiency of kidney yin is common in the elderly, and so are modern people who stay up late and work overtime for a long time. In spring, the liver yang is vigorous, and the liver and kidney are homologous. People who stay up late for a long time will not only hurt their kidneys, but also easily lead to kidney yin deficiency.
Deficiency-heat symptoms of kidney yin deficiency are mainly weakness of waist and knees, upset, palpitation and sweating, insomnia, difficulty in sleeping, fever of hands and feet, night sweats, thirst, dry throat and so on.
Deficiency heat caused by kidney yin deficiency should not be dispelled. Like boiling water. Before, the firepower was too strong, so it was necessary to reduce the firepower, while kidney yin deficiency meant that there was too little water in the pot, so it was necessary to add water to the pot. For the body, it means nourishing kidney yin for the body.
Suitable ingredients are Dendrobium, Asparagus, Polygonatum sibiricum, Rehmannia glutinosa, Eclipta prostrata, Mulberry, Lycium barbarum and Black Sesame. However, it will be better to take drugs with kidney yin deficiency and heat deficiency, such as Baizhi Dihuang Pill and Liuwei Dihuang Pill.
Please take all medicines under the guidance of a doctor.
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