Believe in science. You think you can make up for whatever you eat. These are all unreliable lies. Studying nutrition well is much more reliable than you.

There is also physical exercise to keep fit. You see, foreigners never believe this, but foreigners have long recognized the value of exercise in improving the whole body function. I suggest you do more exercise, such as long-distance running, or carry out targeted skills training to strengthen your function, such as Lao Chen's fitness method, which is very effective.

It's really nutrition plus exercise. Other methods are deceptive, especially the food. You don't know what side effects it will bring to your body.