What kind of tea is good for liver detoxification? The liver is the largest digestive gland in the human body, which carries many functions such as metabolism, detoxification and synthesis of nutrients, so it is very important to protect your liver. Let's share what kind of tea to drink is good for liver detoxification. Let's have a look.
Experts said: Green tea, black tea, chrysanthemum tea, Pu 'er tea, wolfberry tea, honeysuckle tea, wormwood tea, Abrus cantonensis tea and Gynostemma pentaphyllum tea all have good liver nourishing and protecting effects, and proper use is extremely beneficial to liver health and liver tissue repair, especially:
First, green tea:
Green tea contains tea polyphenols, caffeine, lipopolysaccharide, theanine and other components. Has the effects of detoxicating, clearing away heat and relieving summer-heat, promoting diuresis and detoxicating, and regulating fat. Moderate drinking can not only effectively reduce the burden on the liver and blood viscosity, but also help digestion and reduce fat.
Second, wormwood tea:
Has that effect of clearing away damp-heat, protect liver, lowering enzymes, clear liver-heat, benefiting gallbladder, and relieving Huang Zhi, and is especially suitable for hepatitis B patients with elevated transaminase and bilirubin and hyperactivity of liver fire.
Food that promotes liver detoxification?
First, blue food:
Blue food can access the liver qi, which plays a very good role in soothing the liver and relieving depression. It belongs to foods that help the liver detoxify, such as oranges and lemons.
Second, medlar:
It not only has a good function of protecting the liver, but also can improve the tolerance of the liver to toxins, enhance the ability of the liver to resist toxins, and help the liver effectively eliminate toxins. It is a commonly used nutritional tonic, which is often used by the people to cook porridge, ointment, wine or other drugs.
What kind of tea is good for liver detoxification? What kind of tea is good for the liver?
First, bergamot scented tea
Ingredients: 5g bergamot, 2g green tea. Put bergamot and green tea in a cup, brew with boiling water, cover the pot and cook for ten minutes. Service. A cup can be brewed continuously for 3-5 times, preferably on the same day. Bergamot flower is the petal and flower bone of bergamot, a green plant of bergamot family.
Bitter and warm in nature, it has the functions of soothing the liver and regulating qi, and quickly dividing the stomach. Can be used for treating liver and stomach pain and loss of appetite. A great deal of scientific research in modern science and technology has confirmed that green tea not only has the ability of calming the nerves, clearing away heart fire, helping digestion, relieving cough and resolving phlegm, eliminating greasy feeling and losing weight. Clear the heart, remove annoyance, detoxify, quench thirst, clear fire and improve eyesight. Its medical value can also prevent contemporary diseases, such as radiation sickness, cardiovascular and cerebrovascular diseases and cancer.
Second, orange rose tea
Ingredients: 3 grams of oranges and 3 grams of roses. Wash oranges and roses, put them in a cup, brew with boiling water, cover the pot and cook for five minutes. Service. A cup can be brewed continuously for 3-5 times, preferably on the same day. When many people eat oranges, they like to completely pull out the white veins of orange meat. In fact, this diet is unreasonable. Veins other than white reticular veins and orange pulp are often called "orange reticular veins".
Chinese medicine believes that orange collaterals have the functions of clearing pulse, relieving cough, resolving phlegm, moistening liver, regulating qi and blood, and promoting blood circulation. It is an advanced diet therapy for many chronic diseases. Rose is a Chinese herbal medicine. It is sweet and bitter in nature and warm in nature. Liver, spleen and liver and gallbladder meridians entered. Apricot sanxiang has the functions of soothing the liver, relieving depression and regulating menstrual blood.
Three, three kinds of scented tea
Ingredients: 3 grams of chrysanthemum, 3 grams of rose and 3 grams of flowers. Clean the above fresh cut flowers, put them in a cup, brew with boiling water, add rock sugar according to personal taste, continue brewing for 3-5 times, and drink on the same day.
Roses are slightly cool and sweet, and can enter the lungs, kidneys and meridians. Has the effects of soothing liver, moistening lung, relieving cough and beautifying skin; Chrysanthemum is bitter, peaceful and non-toxic. Eyes, tears, dead flesh, rheumatism. Long-term administration is beneficial to qi and blood, health, diligence and longevity. Flowers can soothe the liver and regulate qi, regulate the stomach and promote qi, and treat nausea, abdominal distension and pain, nausea and vomiting, and eat less. This three-spice tea can soothe the nerves, tonify the liver, regulate qi, clear away heat and reduce fire, nourish the stomach and replenish qi, and is suitable for patients with liver qi stagnation, liver qi stagnation and fiery heat. What tea is bad for the liver? Three kinds of tea can soothe the liver and regulate qi, nourish and protect the liver!
Four. fruit of Chinese magnolia vine
Schisandra chinensis, taste tropism: warm; Sour and sweet; Enter the lung, heart and kidney meridians. It can reduce the increase of serum alanine aminotransferase caused by liver injury.
Schisandra chinensis soaked in water to protect liver. Schisandra chinensis 100g instead of tea decoction, drink frequently, daily 1 dose. Tranquilizing mind, regulating liver and kidney, and treating climacteric syndrome, restless night sleep, restless dreams, impatience and forgetfulness. It usually takes about 15 days to take effect, and it can be taken in 30-60 days.
Verb (abbreviation of verb) Lycium barbarum
The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury.
Lycium barbarum L. can also relieve symptoms such as dry eyes, blurred vision, dizziness and visual fatigue caused by liver blood deficiency.
Symptoms such as eye fatigue caused by daily long-term computer use, soaking in water can nourish yin and improve eyesight. In addition, when the weather is hot, you can also use the method of soaking in water to clear the liver fire.