What is health yoga?
There are many kinds of yoga, among which many people practice health yoga. So what is health yoga?
Health yoga is a sport that originated in ancient India. By adjusting your breathing and using some movements and postures, you can balance your body and mind and make your body and mind reach the best state. It can eliminate physical fatigue, make the whole person relax and have a more positive attitude.
Yoga is a kind of fitness exercise. Sticking to yoga for a long time will reduce your body fat and make your muscles firmer. Besides, practicing yoga will not only make your figure bloated, but also will not bump, giving you a more perfect figure.
The difference between healthy yoga and yoga
Yoga is actually different from health yoga, but many people don't know the specific difference, because both can exercise, so what is the difference between health yoga and yoga?
Yoga has many benefits. Westerners initially accepted and promoted it as a fitness exercise. Therefore, yoga has been popular in Europe and America for many years, and has been practiced in moving yoga, eight yoga and other sports postures. According to the point of view of physical exercise, westerners naturally classify yoga as a kind of fitness.
Health yoga and ordinary yoga can be said to be a combination of static and dynamic, each with its own characteristics, different practice methods, different breathing rhythms and great differences in physical aspects. When doing ordinary yoga, Japanese worship is generally used as a warm-up action, and different yoga postures are connected in series to cooperate with correct breathing.
Basic movements of health yoga
Health yoga is not difficult to practice. You should learn the basic movements at the beginning. What are the basic movements of health yoga?
Starting from the T-shape, the fingertip of the right hand touches the floor. If you can't touch it, just put something on the floor. Leave your left foot off the ground, turn your left shoulder, and keep your hips and left leg parallel to the ground. To keep balance, hold your head up and breathe five times.
Arm extension posture: stand, arms spread at the top of your head and shoulder width, upper body and head lean back appropriately, and arms lean back with you! This step is mainly to stretch the abdomen, eliminate excess fat in the abdomen, exercise the arms and spinal nerves, and strengthen the respiratory circulation of the lungs!
What are the benefits of health yoga?
Now more and more people are learning healthy yoga because it is really beneficial. What are the benefits of health yoga?
Regular practice of health yoga can make the body, mind and spirit more calm, promote the function of immune system, and expel toxins produced by stress in the body. Many students think yoga is the best therapy after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people comfortable and quiet, and fully enjoy life.
Health yoga believes that the cause of aging is self-poisoning, that is, the body has accumulated a lot of toxins for many years and cannot be excreted. Practice health yoga posture more, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of the overall health level, people are naturally younger and more energetic.