Too agitated, sleeping and waking up are all because of the liver. If your symptoms are waking up, poor spirit, fatigue, pale face, dry eyes, pale tongue, etc. , belongs to liver blood deficiency, insomnia, you can choose Suanzaoren Decoction to relieve. Dietotherapy can also effectively prevent insomnia.
Sleeping is easy to dream, and waking up is not because of the heart. Often staying up late and working overtime will consume the "Yin Qi" in the body bit by bit and become a "yin deficiency" constitution. This situation must be "nourishing the heart and nourishing the nature." It is suggested to choose longan and appropriate amount of red dates, lotus seeds and glutinous rice to cook porridge.
Insomnia of the infirm is mostly caused by kidney, old age, chronic illness, overwork, or deficiency of celestial body, which easily leads to restless sleep, waking up during sleep, backache and leg weakness, hot flashes and night sweats, mostly caused by deficiency of kidney yin and inflammation of heart fire. It is advisable to nourish yin and tonify kidney. Dietotherapy can choose yam, medlar and japonica rice to cook porridge together to soothe the nerves and help sleep.
There is a saying in Chinese medicine that "stomach disharmony leads to anxiety", which means that if the stomach is not properly cared for, it will be difficult to have a good sleep, which will lead to stomach-qi disharmony, indigestion and abdominal distension. At this time, it is necessary to eliminate stagnation and calm down. This kind of insomnia is mainly prevention.
The above answers are for reference only, and you need to consult a professional Chinese medicine doctor. I hope I can help you.
Pay attention to us and share more health knowledge.