Modern people like health preservation more and more, paying special attention to the quality of life. In daily life, many people like to eat Chinese medicine, such as Polygonatum sibiricum. However, although many people eat Polygonatum, many people don't know the efficacy and benefits of Polygonatum, and they don't know how to eat Polygonatum. It is very necessary to know the efficacy of Polygonatum sibiricum if it wants to play a role. In fact, the main functions of Polygonatum sibiricum are as follows:

First, Polygonatum can lower blood pressure and blood lipid. In fact, Polygonatum sibiricum is more effective in lowering blood pressure and lipid than quick-acting antihypertensive drugs, and compared with general western medicine, Polygonatum sibiricum has fewer side effects and is suitable for long-term administration. People can keep their blood pressure at the same level for a long time after eating Polygonatum sibiricum, and even when the seasons change, their bodies will not feel uncomfortable.

Second, Polygonatum also has the function of tonifying kidney. The nourishing effect of Polygonatum sibiricum is very mild. Taking Polygonatum sibiricum for a long time can make people maintain good physical strength and eliminate the symptoms of backache. For young people, Polygonatum sibiricum is very suitable. Of course, Polygonatum sibiricum is also very suitable for the elderly. It can not only strengthen the body, but also regulate the body.

Third, Huang Jing has the function of moistening lung and relieving cough. In spring and autumn, people easily get angry and cough. Because the effect of Polygonatum sibiricum is mild, it can relieve the symptoms of cough and excessive internal heat. At the same time, if Polygonatum sibiricum is used as medicine, it can avoid excessive irritation to the throat, and the efficacy of Polygonatum sibiricum is easy to reflect.

Fourthly, Polygonatum sibiricum can also relieve fatigue. Experiments show that injecting Vitex negundo into mice can greatly prolong the time of mice. For the human body, Polygonatum sibiricum has a significant effect on relieving fatigue. Therefore, after busy work, taking Polygonatum can effectively relieve human fatigue.

So, since the efficacy of Polygonatum odoratum is so good, how should I take Polygonatum odoratum?

For the elderly and infirm, Polygonatum beef soup can replenish deficiency and moisten intestines. Of course, besides Polygonatum beef soup, Polygonatum can also soak in wine to relieve fatigue.

However, although the effect of Polygonatum sibiricum is very good, there are still many precautions when taking Polygonatum sibiricum. Because the skin of Polygonatum sibiricum has certain irritation, it will cause great irritation to the throat and aggravate cough symptoms. Therefore, when taking Polygonatum, you must peel off the skin of Polygonatum before cooking porridge or soup. At the same time, some people are not suitable for taking Polygonatum sibiricum, such as people with spleen deficiency. Because taking Polygonatum sibiricum may lead to stagnation of spleen and stomach, which may lead to some other diseases, people with spleen deficiency cannot eat Polygonatum sibiricum. Finally, the dosage of Polygonatum sibiricum is limited. You must eat in moderation, not too much. Generally speaking, soaking wine with Polygonatum sibiricum, up to 50 grams a day, is not good for human body.

In a word, Polygonatum sibiricum is a kind of health-preserving Chinese medicine with many benefits, but it should not be taken blindly.