Kindness is the main nutrient for health.

Do good deeds alone.

Can often help the weak

Get others out of trouble

There will be a feeling of relief in my heart

A charitable person.

Psychology will be at its best.

Most of such people live a long and healthy life.

Step 2 be broad-minded

Being broad-minded means being compatible with the outside world.

This also means that the inner world is open.

Show that you are in harmony with the world around you.

Be generous to people and things.

It is the expression of healthy quality and noble quality.

It is also the best way to prevent and treat mental illness.

3. Justice

Not ashamed to ask questions, not afraid of ghosts knocking at the door

As long as you are open and honest, be a clean and honest person.

You can eat well and sleep well.

On the contrary, greed is too great and selfish desires are boundless.

Let it lead by the nose all day.

Makes you confused, arrogant and irrational.

It is impossible to live freely.

4. Inner peace

When a person is at peace.

Don't worry, don't worry.

No fear, no care

This feeling is very beautiful.

A normal heart

Always keep your peace.

Naturally, it will not create their emotions.

Be affected greatly

5. Calm down

Inner peace

It is the comfort and freedom in the heart.

Forget it.

Don't think about gain or loss, honor or disgrace.

There is no worry in the heart and no fatigue in form.

In a busy, impetuous and seductive world.

It's really calm and unmoved.

Step 6 be sincere

Be honest

Will gain the trust of others.

If you are too suspicious or insincere

Everyone is wary of each other and suspicious.

There is no sincere laughter between people.

If you are sincere, you will have friends

You can tell your unhappiness.

Dispel bad emotions and relieve the pressure of life.

7. new art

Journey of Life

It can't be smooth sailing

The ups and downs are inevitable.

Only keep a happy mood.

Only in this way can we gain the courage to overcome difficulties.

Face difficult challenges calmly.

Laughing at life will turn sorrow into joy.

Pursue happiness and achieve the goal of health and longevity.