Key to Tomb-Sweeping Day's health? As far as TCM health care is concerned, Qingming is a particularly important solar term. ? Chinese medicine believes that people should adapt to the four seasons, everything grows in spring, and so does the body. From the perspective of traditional Chinese medicine, the method of breathing and regulating breath is beneficial to human yang. Therefore, I suggest that you wear loose clothes, walk slowly in places with fresh air, such as parks, squares, Woods, hillsides, etc., do boxing exercises, and exercise as much as possible to make the yang grow.
After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. This period is a period of high incidence of hypertension and respiratory diseases, which should be paid attention to.
In terms of diet, Tomb-Sweeping Day is also called. Cold food festival? Some places still keep the habit of forbidding fire and eating cold food in Tomb-Sweeping Day. However,? Some people are not suitable for eating cold food. In Tomb-Sweeping Day, anything that consumes or hinders the yang spirit should be avoided. ? Yang Qi? What is aggravating is the contraction of the spleen and stomach, so people usually have a good appetite in spring, but they should pay attention to moderate diet to protect the normal function of the spleen and stomach. ?
The climate in the Qingming period is characterized by rainy and humid weather, and it is warm and cold at first sight. ? At this time, the diet should be warm and eat more fruits and vegetables, especially seasonal vegetables such as leeks, as well as sweet potatoes, Chinese cabbage, radishes and taro. It is also suitable for eating more. Besides, Tomb-Sweeping Day is too angry to eat. Send? Some foods, such as bamboo shoots and chicken, can eat more foods that protect the liver and nourish the lungs, such as shepherd's purse, spinach and yam, which are good for your health.
Flower viewing needs to prevent pollen allergy. Some people are particularly prone to catch a cold in spring. Besides sneezing, runny nose, stuffy nose and headache, it is accompanied by itchy eyes, tears and itchy nose. Actually, this is not a cold, but hay fever. So how to prevent pollen allergy?
First of all, try to avoid pollen, strengthen personal protective measures to prevent inhalation of allergic pollen, and make good use of the weather to clean the house and outside. In case of dry heat or windy weather, we can close doors and windows or hang curtains. If the weather permits, it is best to clean and replace bedspreads and sheets every week, pay attention to the cleanliness of the body, thoroughly remove the pollen left on the skin and hair, and prevent or reduce the pollen from invading the room.
Secondly, people who go out to enjoy flowers, it is best to avoid the peak of pollen, take anti-allergic drugs 30 minutes before going out, and it is best to carry a mask and wear long-sleeved clothes to avoid direct contact with allergens and reduce pollen invasion.
What diseases and skin diseases does Tomb-Sweeping Day need to prevent?
In spring, people like to go out for an outing. When the outdoor wind speed exceeds 6 meters per second, pollutants such as sand and dust will stimulate the nasal cavity and throat mucosa and cause respiratory diseases. Even a breeze of about 2 meters per second will raise the pollen scattered on the ground, which is easy to cause urticaria and pollen allergy.
In addition, many people are allergic to ultraviolet rays in the spring sunshine, and it is easy to produce a kind of ultraviolet rays called? Peach blossom tinea? Some skin diseases are mainly characterized by desquamation, itching and dry pain. Some women will also have erythema and papules on their faces, or show increased freckles and aggravated chloasma.
Respiratory infectious diseases
Spring is the most active season with alternating cold and warm air, and the weather is changeable. Such weather conditions will directly affect the defense function of respiratory mucosa, and the disease resistance of the whole body will also decline. Therefore, spring is the high incidence season of respiratory infectious diseases, and influenza, mumps and scarlet fever are often prevalent.
Cardiovascular disease
The minimum temperature in spring (usually in the morning) is still low, and the temperature changes greatly during the day. Attention should be paid to preventing stroke and myocardial infarction. The investigation results of China medical scientists and meteorologists show that March-April is one of the peak periods of myocardial infarction, and what is the main weather that induces myocardial infarction? Strong winds and low temperatures during the cold wave transit? .
joint
In a year, the air humidity is relatively high in spring, especially in Jiangnan area, where the humidity is often above 90%, and the symptoms such as joint pain and rheumatism will be aggravated. Of course, the change of humidity is often manifested before and after the cold air passes through the border, so the characteristic of joint disease in spring is repetitiveness, and the severity of symptoms often corresponds to the change of weather.
psychosis
From March to May every year, the recurrence rate of mental illness is the highest, accounting for more than 70% of the whole year. Clinical practice has proved that when the warm spring breeze blows, the cases of schizophrenia, emotional and menopausal mental patients who can't sleep obviously increase, and the proportion of emotional changes, abnormal behavior, fidgeting and quarreling and throwing things is more than that in cold weather 10%. Self-abuse and suicide of mental patients often occur in spring.
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