Health doesn't cost you too much.
Soak your feet for 20 minutes before going to bed
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40℃.
Lunch and dinner for 30 minutes.
It is not too much to describe the rhythm of modern people's eating with "short, flat and fast". However, repeatedly compressing the meal time is also compressing our life. Experts suggest eating 15-20 minutes for breakfast, 30 minutes for lunch and 30 minutes for dinner, and chewing 25-50 times for each meal.
Want to get angry 10 seconds.
High-pressure life makes more and more people "uncontrollable". In the face of pressure, please give yourself a 10 second buffer before overreacting to calm yourself down. The prevalence of mental illness in men who react angrily to stress is three times higher than that in men who don't like anger.
Take a walk for 30 minutes after supper.
Take a walk for a mile after supper. Walking is the most effective exercise, and it would be better if you could sweat a little.
Squat 1 min.
No matter how long you sit in the chair every day, please sit in the "invisible chair" every 1 hour 1 minute-squat. The main purpose of "flat horse stance just look" is to adjust "spirit, qi and spirit". When squatting, it is required to concentrate on rest, breathe naturally, squat evenly and stably, so as to achieve the purpose of exercising the whole body.
Wake up and lie down for 2 minutes before getting up.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of cases of stroke and sudden death occur at the moment of getting up in the morning. So when you wake up in the morning, don't get up in a hurry. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes.
Brush your teeth for 3 minutes.
A survey shows that more than 60% people have not mastered the correct method of brushing their teeth. Brush time is less than 3 minutes, brush is equal to white brush. "Generally, the time to brush your teeth should be controlled at about 3 minutes, once in the morning and once in the evening."
The correct method is to brush the lips, cheeks, palate and tongue in turn, and it is advisable to move 1-2 teeth at a time. It takes 4-5 minutes to brush the whole teeth carefully. If you use an electric toothbrush, brush for 2 minutes.
After frying, turn on the range hood for 4 minutes.
A research report shows that cooking on a stove with poor ventilation system and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day. Therefore, after frying, the range hood should be turned on for another 4-5 minutes to completely absorb harmful substances.
5 minutes, do exercises for presbyopia.
It will take you five minutes to do eye exercises, but your eyes will get no less rest than the "Eleventh" holiday. This is not a patent for students. We should stick to this good habit from childhood to adulthood. In particular, "open your eyes, please go outdoors or look far away" must be done.
Do housework for 30 minutes every day.
Calculated by the calories consumed by walking 1000 step, mopping the floor for 8 minutes or washing dishes 15 minutes can also achieve the same effect. Therefore, it is recommended that the daily activity should not be less than "6000 steps".
Giggling increases blood circulation by 265,438+0%.
A research report shows that people who laugh heartily when watching comedies will increase their blood circulation speed by 265,438+0%, and the effect will last for 24 hours. And when they watch serious documentaries, the blood circulation speed will drop 18%. So, try to find the "joke" in life!
Holding your lover's hand, the pressure is halved.
Hugging or shaking hands is the best way to relieve stress. Especially when you are nervous, holding those familiar hands can reduce the increase of blood pressure and heartbeat and make you more relaxed and relieved.
Health also needs to pay attention to some taboos.
If it's broken, lift it again.
Just as a machine needs to be maintained from a new time, health care should also start from a healthy time. If the parts are damaged, the effect will be greatly reduced.
Only when you are sick.
Many people don't have a physical examination until they get sick. In fact, health care should be based on prevention, and regular inspection and maintenance should be carried out at ordinary times.
Eat when you are hungry.
Many people don't eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after staying in the stomach for 4 to 5 hours. When you feel hungry, gastric juice has begun to' digest' gastric mucosa. Regular diet and balanced nutrition are the essential material basis for health care.
Drink water only when you are thirsty.
It is the habit of many people not to drink water at ordinary times and to drink water only when they are thirsty. In fact, the effect of water on human metabolism is more important than food. Feeling thirsty means that the body is short of water to some extent. Clinically, it is found that people who often don't drink water are more likely to suffer from constipation and urinary calculi than those who have drinking habits.
Only when you are in a hurry.
Many people don't have the habit of defecating regularly, and even feel puzzled, preferring to hold it, which is extremely harmful to health. Urine stays in the body for too long, which is easy to cause constipation or excessive bladder filling. Toxic substances in feces and urine are absorbed by the human body, leading to "self-poisoning".