Tai Ji Chuan is one of the traditional martial arts in China, which is famous for its slow and smooth movements and both internal and external training. Learning from Tai Ji Chuan can not only exercise, but also improve the peace and concentration of mind. For those who want to teach Tai Ji Chuan by themselves, this tutorial will provide you with some basic operation steps and skills.

Step 1: Understand the basic principles of Tai Ji Chuan.

Before learning Tai Ji Chuan, it is very important to know the basic principles of Tai Ji Chuan. Tai Ji Chuan pays attention to the internal and external coordination and harmonious operation of the body, and realizes the relaxation and fluency of the body through slow and coherent movements. At the same time, Tai Ji Chuan also emphasized the guidance of ideas, and controlled the movement of the body and the exertion of strength through ideas.

Step 2: Learn the basic posture of Tai Ji Chuan.

Tai Ji Chuan's basic postures are standing pile, starting position, closing position and single whip. Standing pile is Tai Ji Chuan's basic posture, and he adjusts his balance and center of gravity by standing. Starting is Tai Ji Chuan's initial movement, which guides the movement of the body through slow and smooth movements. Closing the momentum is Tai Ji Chuan's closing action, balancing the body's energy through slow and smooth movements. Single whip is a common move in Tai Ji Chuan, which is exerted by stretching your arms and twisting your body.

Step 3: Practice Tai Ji Chuan's basic movements.

Tai Ji Chuan's basic movements include pushing, jerking and palm posture. Pushing hands is a common action in Tai Ji Chuan, and the balance and center of gravity of the body are adjusted by pushing and pulling with both hands. Staggered footwork is a kind of footwork in Tai Ji Chuan, and the balance and flexibility of the body can be achieved by adjusting the front and back of footwork. The palm posture is a common gesture in Tai Ji Chuan, which realizes the exertion of strength through the stretching of arms and the movement of palms.

Step 4: Practice Tai Ji Chuan routine.

Tai Ji Chuan routine is an exercise in Tai Ji Chuan, which realizes the coordination of the body and the exertion of strength through a series of coherent movements. Learning Tai Ji Chuan's routines requires mastering basic movements and postures, and paying attention to physical relaxation and spiritual guidance. By constantly practicing Tai Ji Chuan's routines, we can improve our physical flexibility and strength.