Chlorophyll tablets and calcium tablets
You need to buy chlorophyll tablets and calcium tablets for your wife before pregnancy. These two are very important, one is to help hematopoiesis, which is very effective in preventing anemia during pregnancy, and the other is to supplement calcium. When the wife is pregnant, she needs to supplement calcium in time to prevent calcium deficiency during pregnancy.
Pregnant woman equipment
For example, if a wife wants to surf the Internet after pregnancy, she should prepare a piece of clothes to prevent the radiation of mobile phones and computers, clothes to keep her abdomen warm, baby clothes, baby carriages, spittoons and various baby toys when the baby is born late.
Healthy diet
Pay attention to your diet. Pre-pregnancy diet emphasizes balanced nutrition, mainly vegetables, meat and fruits. Eat more nuts and dates, and eat less greasy, fried and other harmful foods.
♀? Health movement
It is also necessary to strengthen healthy exercise. Good physical fitness can resist the invasion of viruses and enhance the bearing capacity. It is difficult for a wife to get pregnant with a big belly. Having a good body can relieve this hard feeling. Pay attention to the posture of exercise to prevent injuries during exercise.
stop smoking and refrain from drinking
As a pre-pregnancy husband, you need to give up the habit of smoking and drinking. Because smoking and drinking will affect the baby's growth and development. Some women think that other wines can't be drunk, but red wine can be drunk, because red wine has the function of health preservation, but in fact this overestimates red wine, which also has alcohol, and will have a negative impact on the baby during pregnancy, so you can't drink any wine before pregnancy.