1, judge whether it is applicable according to your own physique before eating.

Traditional Chinese medicine emphasizes the syndrome differentiation and treatment of triple energizer, saying that "the upper energizer is like a feather, but it is not light but not removed", and it is appropriate to use "light medicine" for treatment, such as Herba Agastaches and Elsholtzia. "Medium coke is like a balance, but uneven and incurable", so drugs that can tonify and soothe the liver, such as dried tangerine peel, gardenia and lotus leaf, should be used.

"If you focus on the right, you need to use red beans and barley. In other words, adzuki bean and coix seed are used only after treating lower coke.

2. When eating correctly.

When eating adzuki bean and glutinous rice fruit tea, it should be noted that the material must be adzuki bean, not adzuki bean; For those with spleen and stomach deficiency and cold, those with spleen and stomach dampness and heat should use fried Coicis Semen and raw Coicis Semen. If you don't use it correctly, you can't get rid of dampness, but it may be counterproductive.

Step 3 stir-fry coix seed

Coix seed is cold and must be fried before making tea. Generally, it is enough to cook it at 8 minutes, and red beans can also be fried, which is better.

Step 4 soak in water

Boil adzuki bean, coix seed and gordon euryales in a health pot for 40 minutes.

The method of judging the specific position of damp heat in triple energizer;

From the clinical symptoms:

1, the heart and lung belong to the upper jiao. If you often have symptoms such as heavy head, chest tightness, no sweat, dull expression, sticky mouth and thirst, it is mostly damp-heat in the upper jiao;

2. The spleen, stomach, liver and gallbladder belong to the middle jiao, and the diseases with the most pathogenic dampness in the middle jiao are stomach diseases, such as gastritis, vomiting, dyspepsia, gastric ulcer and diarrhea.

3. Kidney, large intestine and small intestine are under scorching dryness, and the main problem of dampness in scorching dryness is abnormal urination, such as long urination with backache, urethritis and urinary calculi, which are also typical symptoms of dampness in scorching dryness.

Baidu Encyclopedia-Red Bean Coix Rice Tea, People's Daily Online-Red Bean Coix Rice Water, if you don't drink it correctly, it will hurt your health.