Xiaoman's diet health care eats more than three kinds of dietotherapy remedies.
1, shepherd's purse ginger fish head soup
Ingredients: the first crucian carp, 250g shepherd's purse, a piece of ginger, salt and water.
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Practice: cut the fish head in half, remove the gills and wash it with water for later use, pick and wash the shepherd's purse for later use, and cut the ginger into thick slices for later use; Boil half a pot of water, add fish head and ginger slices, continue to cook for 5 minutes, and then simmer for about 5- 10 minutes; Turn the fire again, add the shepherd's purse, turn off the fire when the shepherd's purse is cooked, and add a little salt to taste.
Efficacy: It is very humid when full. This shepherd's purse fish head soup can clear away heat and promote diuresis. Mustard has a good effect of clearing heat and promoting diuresis. Cooking soup with fish head can clear heat and promote diuresis, stimulate appetite and warm the body.
2, Smilax glabra double bean pig lean meat
Ingredients: Rhizoma Smilacis Glabrae 30g, dampness-eliminating beans 50g, adzuki beans 30g, dried tangerine peel 14, lean pork 300g, and ginger 3 slices.
Practice: Smilax glabra, dampness-removing beans and red beans are soaked and washed, and the pulp of dried tangerine peel is removed; Clean the lean pork, cut it into pieces, put it in a clay pot with ginger, add 2500ml (about 10 bowl) of water, cook it with strong fire for about one and a half hours, and add appropriate amount of salt.
Efficacy: This soup is a health-care soup for eliminating dampness and strengthening spleen in summer. It can not only clear away heat, dry dampness and detoxify, but also be a food suitable for all ages.
3. Bitter gourd sparerib soup
Ingredients: 4 fresh balsam pears and 500g ribs.
Practice: Fresh bitter gourd is peeled, washed and cut into pieces, ribs are washed and cut into pieces, seasoning is added and put into a boiling pot, and simmered slowly.
Efficacy: It is very suitable for eating some bitter food in summer. This soup can clear heart and detoxify, and is very suitable for people with hypertension, diabetes, hyperthyroidism, chronic hepatitis and summer dyspepsia.
The above are three kinds of soups suitable for health preservation and when you are full and full. The weather is hot and humid when Xiaoman is full. Everyone needs to pay good attention to conditioning the body and avoid being affected by damp evil, so as not to have a very adverse impact on our body.