Dance of Compendium of Materia Medica is a kind of aerobics that he created according to the song Compendium of Materia Medica, also known as Shuttlecock Dance of Compendium of Materia Medica. Its movements are mainly swinging arms and lifting legs, which is simple and easy to use.

In 2022, Compendium of Materia Medica was adapted into a set of magical aerobics. Because this set of aerobics is "magical" enough, the whole network has set off an upsurge of challenging Compendium of Materia Medica, in which plateau fighters, firefighters, students and other groups are all involved. In a blink of an eye, everyone began to work hard to keep fit, and everyone was dancing Compendium of Materia Medica.

Introduction of Dance Features of Compendium of Materia Medica

Shuttlecock kicking in Compendium of Materia Medica is to simulate the posture of shuttlecock kicking. By lifting legs, bouncing, bending over and turning around, all parts of the body can be well exercised, which can effectively improve the flexibility of leg joints and move to the waist and abdomen core to the greatest extent.

Compendium of Materia Medica Kicking Shuttlecock Dance has four movements, which are very simple and easy to learn. Usually it can be done in a short time in the company. Although the action is not difficult, it requires a wide range of actions and is in place. Each group moves back and forth 20 times, each time for 20 minutes. The first three groups of movements are completed quickly to achieve the effect of sweating, and the last 1 group can do it slowly.

Compendium of Materia Medica is a treasure house of ancient Chinese medicine, with 52 volumes and more than 9,000 kinds of drugs, covering plants, animals and minerals, which has made outstanding contributions to the development of traditional Chinese medicine.

Historical Background and Source of Compendium of Materia Medica

Compendium of Materia Medica was written in Ming Dynasty and presided over by Li Shizhong, a famous doctor in Ming Dynasty. This book has been revised three times in 27 years. Li Shizhong keeps collecting, sorting and classifying drugs, and finally forms a comprehensive compilation of drugs based on traditional Chinese medicine.

Compendium of Materia Medica is one of the classics of ancient medical culture in China, which has important historical and cultural value. The classification, description, use, identification and dosage of drugs are expounded in detail. Some modern scientific means are also used in the process of drug collection, classification and identification, which is a valuable cultural heritage integrating ancient medicine and natural science.