Healthy soup recipe 1: Yuzhu pork lean broth
Composition: Polygonatum odoratum 30g, lean pork 150g, refined salt and monosodium glutamate.
Method: firstly, wash and slice Polygonatum odoratum, wrap it with gauze, wash and cut the lean pork into pieces, then put it in a casserole together, add some water to boil it, and add refined salt and monosodium glutamate to taste after cooking.
Indications: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc. Usage: Eat meat and drink soup.
Health Soup Recipe 2: Beixing Pig Lung Soup
Materials: 250g pig lung, 65438 Beixing+00g ginger juice, and proper amount of salt.
Production: Wash and cut pig lungs, add water to Beixing, and make soup. When the soup is ready, pour in 1 ~ 2 tablespoons of ginger juice and season with salt.
Usage: Drink soup and eat raccoon dog lungs. Eat meals twice a day.
Efficacy: relieving cough, resolving phlegm and tonifying lung. Suitable for chronic bronchitis, intestinal dryness and constipation.
Health Soup Recipe 3: Stewed Pigeons with Snow Ears and Red Dates
Ingredients: Pigeon Ingredients: Tremella, red dates.
Practice: Wash the pigeon, cut it open, blanch it with boiling water, put it into the broth, add seasonings such as white fungus and red dates, and stew it for one and a half hours.
Features: This soup has the effects of clearing away lung heat, nourishing skin and enriching blood. Low in fat and crude fiber, it is a good tonic in autumn.
Health Soup Recipe 4: Braised ribs with medlar and chrysanthemum
Ingredients: ribs 500g, medlar 1 small bar, 4 dried chrysanthemums, ginger 1 small piece.
Practice: 1. Cut the washed ribs into 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones.
2. Wash medlar and chrysanthemum with cold water. How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less.
3. Boil about 8 bowls of water, add ribs, ginger and medlar, and cook for about 30 minutes on medium heat. Put the chrysanthemums in before the soup is almost ready.
4. Add the right amount of salt.
Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.
Health Soup Recipe 5: Tomato Lily Pig Liver Soup
Ingredients: 300g pork liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.
Practice: 1. Slice pork liver, scald it with boiling water, and take it out. It is best to choose pork liver with light color and close to pink taste.
2. Cure pork liver 10 minutes or so. If you want to make the pork liver taste full, you can add some soy sauce, wine, pepper and corn flour to the cut pork liver before boiling the soup. When pickling, you should grasp it by hand to make the seasoning fully mixed.
3. Slice the tomatoes, cook with the lilies on medium heat for about 10 minutes, and add the ginger slices. Choose hard tomatoes for soup. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the cooking time can be appropriately extended. 4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium fire.
Food efficacy: enriching blood, moistening lung and clearing fire.
Health Soup Recipe 6: Apple Tremella Clear Soup
Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, proper amount of tremella and carrot, and 3 slices of ginger.
Practice: 1. Slice lean meat into thick slices, cut apples and carrots. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This kind of soup is easy to release flavor, so not only the soup tastes good after cooking, but also the lean meat is delicious. It is recommended to cut the tip of the back buttock into small pieces. Middle-aged and elderly people choose lean meat, and children choose pork belly, so the soup will taste better.
2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.
3. Wash and soak the tremella. Put it in the pot for 20 minutes before taking it out.
4. Add some salt to serve. Food efficacy: moistening lung, resolving phlegm and beautifying.
Health Soup Recipe 7: Braised Chicken with Bitter Melon and Pineapple
Ingredients: 500g chicken, 2 pieces of bitter gourd, half pineapple, ginger 1 piece.
Practice: 1, cut the chicken into pieces for later use. You can choose chicken wings, leg meat or the whole one, depending on your personal preferences and the number of users. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small.
2. Bitter gourd is seeded and sliced. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, don't slice bitter gourd to prevent it from melting.
3, pineapple washed and cut into pieces. It is best to choose fresh pineapples. After washing, cut into large pieces, which can be preserved with salt and a little wine. If it is not in season, canned sugar water can be used instead.
4. Add half a pot of water (about 6 rice bowls), put all the ingredients, add a proper amount of cooking wine to boil, then change it to medium fire about 1 hour, and add a proper amount of salt.
Food efficacy: clearing away heat and quenching thirst, enhancing immunity.
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