IN THIS ARTICLE: Of the 24 solar terms, beginning of spring has passed, followed by the vernal equinox. After the vernal equinox, spring really comes, so how to keep fit in spring? All the year round, each season has its own characteristics, and it is also different in health care. Spring health care focuses on nourishing the liver, and spring is also a season when it is warm and cold. Drinking more porridge is a good way to keep healthy. Next, I would like to introduce several spring health porridge.
1, pork liver porridge.
According to Huangdi's Neijing theory, eating pig liver can nourish liver, with the emphasis on nourishing liver in spring. Therefore, it is good to drink pork liver porridge. Pig liver is rich in vitamin A, which can nourish the liver and improve eyesight. And the practice of pork liver porridge is very simple. Just be careful when choosing ingredients. Observe the surface of the liver first. If it is not smooth or has black spots, please do not choose. Choose a soft texture.
2, spinach porridge.
Green vegetables nourish the liver the most, because it is rich in vitamins and helps the liver to detoxify and detoxify. Spinach is not only rich in vitamins, but also rich in mineral iron, which is also very helpful for liver blood storage. Moreover, spinach is also a seasonal vegetable in spring, which is easy to obtain. The practice is relatively simple.
3, red jujube ribs porridge.
Jujube has the function of invigorating qi and blood, while ribs have the function of supplementing calcium. Spring is the key season for not nourishing qi and blood. Drinking this porridge will definitely make your qi and blood more vigorous and energetic.
4. Oatmeal.
Oat is a coarse grain. Nowadays, people eat too much polished rice and fine flour. It is good to eat coarse grains, and oatmeal can be made very nutritious. You can add a lot of accessories, and walnuts can also be used. Jujube Dried longan, these are very nutritious, walnuts nourish the brain, red dates enrich the blood, and longan is the top grade of fruit. These are cooked with oats into porridge, which is really delicious and nutritious.
5, double red blood porridge.
Double red is sweet potato and jujube. Any red food has something to do with our blood and has the function of enriching blood. Cooking porridge with two ingredients and rice is really excellent porridge for women. Drinking more alcohol in spring will definitely make your skin more rosy.
6. Artemisia selengensis porridge.
Chrysanthemum is also a green vegetable, which is very helpful for soothing the liver and regulating qi in spring. Chrysanthemum morifolium porridge is very helpful for maintaining our liver and promoting intestinal detoxification.
7, black rice codonopsis porridge.
The nutritional value of black rice is extremely high, and Codonopsis pilosula is the best ingredient for invigorating qi and blood. Together, the two can be regarded as complementary and more nutritious. And black rice is also a good food for nourishing kidney. Eating this kind of porridge often will definitely make you more energetic and energetic.
Porridge is the easiest to digest and absorb, and the preparation method is simple, which is suitable for all ages. Whether it is breakfast or dinner in spring, it is very nutritious and healthy.