For example:

The iron content in animal liver (pig liver) is high, and the iron content per 100 g pig liver is 22.6 mg. )。

Foods such as lean meat, eggs, fish, beans and celery also contain more iron.

Soybean and mung bean also contain iron, which are 8.2 mg and 6.5 mg per100g, respectively (except animal liver, soybean and mung bean have relatively high iron content).

In addition, combined with drinking (Xue Ying tea), it can replenish blood and qi, and both qi and blood can be supplemented.