Action one

Lift the upper body with the strength of the abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. ? Repeat this action for 3 groups, each group 15 times.

Action 2

Feet are shoulder width apart, elbows are bent, hands are behind your head, knees, thighs and calves are bent at 90 degrees, upper body leans forward slightly, and your body is balanced. Inhale, straighten your left foot, bend your right foot upward, twist your upper body to the right, touch your left elbow with your right knee, keep breathing for five times, and then repeat the action on the other side. The left and right sides are a group, and continue to repeat the action 10 group.

Action 3

Support the ground with both hands, step on the ground with your left foot in front and your right foot in the back, hook your toes on the right side, and keep breathing naturally. Bend your right foot backwards and straighten your left foot to the left, in a group, and repeat the action for about 10 group.

Action four

Stand still, straighten your hands up slowly, and then close them. The upper arm should be close to the ear and the back should be kept upright. Slowly turn the upper body to the left until the left heel and the right heel are parallel. Keep your arms upright, don't hunch over, and tighten your abdomen. Hold this position for 3-5 seconds. Then look right at your head. When you turn around, tighten your waist muscles, keep breathing, keep your body balanced, and stretch your waist muscles to the maximum, doing it 30 times on each side.

Action five

Sit on the mat, naturally relax your palms and put them on your sides, keep breathing naturally, put your palms relatively flat in front of your body, inhale, exert strength on your waist and abdomen, lift your upper body and feet in a V shape at the same time, keep your legs parallel to the apartment with arms, keep your body balanced and keep breathing for about 65,438+00, and then lie down slowly. Repeat 10 times or so.