Too thin people can't drink. As we all know, konjac is recognized as a self-cultivation food in the world, which has a strong satiety and reduces calorie intake. Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat. The whole grain porridge cooked with the above materials not only helps to lose weight, nourish the liver and kidney, but also helps the body to expel accumulated toxins, which is conducive to beauty and beauty. It is a rare health care recipe for men, women and children.