1. After bathing, take an appropriate amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel;
2. Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas.
3, with the navel as the center, press the abdomen clockwise to strengthen ovarian absorption.
4. Take an appropriate amount of ovarian care essential oil, apply it to Shenshu, and rub it until the body is hot.
However, can essential oil massage really maintain the ovaries? Experts question this. Experts say that massage can really play a certain role in promoting blood circulation and dredging collaterals, and it also has a little effect on irregular menstruation caused by blood stasis. But in fact, the general massage method can't touch the ovary at all, and the essential oil can't penetrate into the ovary. By massage, the essential oil can penetrate into the skin at most, and it is impossible to have an effect on the ovaries. When women have symptoms such as irregular menstruation and breast lumps, they should go to the hospital as soon as possible to find out the reasons, so as not to delay their illness.
Correct method of ovarian maintenance
1, pay attention to balanced nutrition. In addition to adequate intake of protein, moderate intake of fat and sugar is also required, and attention should be paid to supplementing vitamins E and D and minerals such as iron and calcium. Appropriate vitamin E supplementation can eliminate free radicals, improve skin elasticity, delay the process of gonadal atrophy and play an anti-aging role.
2. Exercise properly. Exercise is conducive to promoting metabolism and blood circulation and delaying organ aging. Jogging, walking, radio exercises, Tai Ji Chuan and yoga are all suitable for ovarian maintenance.
3. Ensure adequate sleep. Women who can sleep are not easy to get old; Dinner should not be too full; Don't do strenuous exercise at night; Maintain a harmonious sex life; Keep happy and relieve psychological pressure.
Six taboos of female ovarian maintenance
1, avoid negative emotions
Women must avoid being overly emotional and learn to be happy for a long time. This is a science. Women's long-term depression and discomfort directly affect the breasts and ovaries. The liver meridian of traditional Chinese medicine leads directly to the breast and fallopian tube, and the breast and ovary are connected. Long-term stagnation of liver qi is bound to directly affect ovarian function.
2, avoid sedentary
Women must avoid sedentary posture, which directly affects the blood microcirculation of pelvic reproductive organs and ovaries, hinders the nutritional supply of ovarian tissues, and affects the normal function of ovaries over time.
Step 3 avoid irritating food
Women must avoid eating too much irritating food. Women have pelvic inflammatory disease, and irritating food directly aggravates inflammation. 4. Avoid working late.
Women must avoid working overtime for long hours. Staying up late for a long time directly consumes women's menstrual blood, secretly consumes women's energy, damages kidney qi and affects ovarian function.
Step 5 avoid excessive sexual intercourse
Women are lacking, so we must avoid excessive sexual intercourse and control it well. Husband and wife's sex life is a double-edged sword. Frequent sexual intercourse directly damages kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, which directly leads to the decline of ovarian function.
6. Don't make up for it.
Women should not make up hormone drugs or health care products. Improper hormone supplementation and poor health care will lead to excessive stimulation of ovaries, with great side effects, which are counterproductive and counterproductive.