What to eat in the Millennium?
1. Eating more foods rich in omega -3 can prevent heart disease. Highly recommended ingredients include salmon, tuna and other marine fish, flaxseed, sweet almond and other dried fruits.
2. Eat more vitamin B6, B 12 and folic acid tablets. When the digestive tract converts animal protein into kinetic energy, it produces a chemical called homocysteine. Studies have found that too much homocysteine in the body will increase the probability of cardiovascular and cerebrovascular sclerosis and stroke. Vitamin B6, B 12 and folic acid tablets can help reduce the normal cysteamine level in the body.
3. The British Cardiovascular Research Association suggested that the daily intake of salt should not exceed 2 or 4 grams. Nutrition experts believe that low-salt condiments such as low-sodium soy sauce can be used in cooking.
4. Brush your teeth and rinse your mouth carefully, and stick to using dental floss sticks to maintain the physical and mental health of your gums. This is because the swollen gums will allow oral bacteria to enter blood night, thus causing vascular inflammation, thickening of aortic wall and increasing the risk of myocardial infarction.
Eating more garlic can reduce carbohydrates in blood night, thus reducing the risk of heart disease. In addition to adding garlic to the ingredients, 400-600 mg of garlic supplement can be used every day.
6. Eat more onions. Onions, like garlic, also have the effect of lowering cholesterol and avoiding myocardial infarction. It is strongly recommended to eat 50 grams of fresh onions every day.
7. Capsaicin in Chili noodles can promote the circulation of commodities in blood night and reduce cholesterol. Using Chili noodles instead of some salt when cooking can kill two birds with one stone.
8, roses soaked in water to drink. As we all know, excessive work pressure can lead to high blood pressure. Common roses soaked in water can relieve negative emotions, and then relieve pressure for capillaries.
What should life be like?
Beware of "autumn dryness" hurting people
In the Millennium, autumn dryness hurts the body and easily consumes body fluids, so there are often bitter mouth, dry throat, dry stool and chapped skin. Traditional Chinese medicine believes that lung qi deficiency and intestine are the reasons why lung dominates fur. Therefore, from the perspective of diet, we should pay attention to nourishing yin, and then keep in good health to be "suitable for all seasons". Match the lungs in autumn, and pay attention to moistening the lungs in the Millennium.
"Autumn freezing" needs moderation
"The autumn night is white, and it is cold all night." Health experts say that the White Dew actually means that the temperature has dropped. At this time, everyone will obviously feel that the hot summer has passed and the cool autumn has arrived. But in Qingyuan city, the temperature is still very hot at the moment, and many people will continue to blow air conditioners or take cold showers when they sleep. But experts believe that in the new millennium, there is no need to go into battle shirtless or take a cold bath to avoid catching cold. There is a saying in Chinese medicine that "the dew is exposed, and the feet are exposed on the winter solstice". In other words, once the Millennium solar term is over, you can no longer dress up with bare arms. In addition, after the Millennium, the temperature changes from cold to hot, especially in the early, middle and late days, which can easily cause colds or relapse. If gluttony meets cold at the moment, it is very easy to make the function of the stomach more and more abnormal and damage the qi and blood of the stomach, especially those with weak spleen and stomach.
Drink more soup and use medicine carefully.
In the Millennium, many people think that the hot summer has passed and the autumn and winter seasons have already arrived. Therefore, just in autumn, they began to eat a lot of complementary food, but ignored the periodic diseases, such as allergic rhinitis, bronchitis and asthma, which are common in autumn. Therefore, complementary food should vary from person to person. Especially for these diseases caused by physical skin allergy, we should be more careful in the adjustment of diet. For people with deficiency of both qi and blood, at this moment, it is best to use diet instead of medicine, and diet first recommends porridge.