Twelve o'clock and human meridian timetable
Hand Taiyin lung passes through Yin Shi (3: 00 to 5: 00)? The lung meridian is developed. When I am asleep, I am red and full of energy; -? The lungs are full of pulses. ? After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up. -
Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you cough at this time, it is best to drink a cup of warm water, which can relieve and get rid of lung dryness. It is recommended to choose more diets: Chinese cabbage, pears, tofu, soybean milk and milk. -
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc. -Evidence: dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids, etc. -
Hand Yangming large intestine passes through Shi Mao (5: 00 to 7: 00)? The large intestine has well-developed meridians. When Shi Mao's large intestine peristalsis, the dregs of detoxification came out; ? Lung and large intestine are the difference between exterior and interior. ? The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. It is best to defecate after getting up in the morning. -The way to keep fit: get up quickly, drink a cup of warm water after getting up, and then flush into the toilet to excrete all the waste accumulated in the day! But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go? It is recommended to choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on. Deficiency: abdominal pain, diarrhea, weakened function of large intestine, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing, defecation, etc. -Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin and epiglottis. -
When is the stomach meridian of Foot Yangming (7:00-9:00)? Stomach meridian is flourishing. Eat breakfast in the morning to nourish the body; This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases. -Fitness: Eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function. -Deficiencies: indigestion, flatulence and loss of appetite, facial edema, burping, stomachache, diarrhea or vomiting after meals. -
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation. -
Foot Taiyin Spleen Meridian (9: 00 to 1 1: 00)? Spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic; ? Spleen governs transport and transformation, and spleen governs blood. ? Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. ? Spleen opens in the mouth and brilliance in the lips. ? Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian. -Ways of keeping in good health: disharmony between spleen and stomach, indigestion and absorption, and spleen deficiency will lead to memory loss. This time is the time when my spleen meridian is opened, and it is also the best time to protect my spleen. It's almost time for lunch. If possible, I suggest cooking more beef, mutton, pork, lentils, sweet potatoes, potatoes, tofu, celery, corn and rice at home. The fruit can be apple, orange, lemon, orange, etc. Tea can be green tea, scented tea, honey water, etc. Deficiency: endocrine disorder or insufficient secretion, gastrointestinal weakness, abnormal knees, insomnia, fatigue, loss of appetite, abnormal stool, abdominal distension, etc. -
Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension and belching, headache and fatigue, abnormal knee joint, abnormal defecation, etc. -
At noon (1 1 to 13)? Heart meridian is flourishing. Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence; ? The heart governs the gods, enlightened by the tongue, and radiant. ? Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night. -
Hand-Taiyang small intestine is out of date (from 13 to 15)? The prosperity of small intestine meridian. When it is unclear, drinking water can reduce the fire; The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
When will the bladder meridian of Foot Taiyang be applied (15 to 17)? The bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body; The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency. -
The kidney meridian of foot shaoyin is single (from 17 to 19)? Kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear; -? Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. ? After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water. -
When did the pericardium meridian of hand Jue Yin pass (from 19 to 2 1)? Pericardium meridian is flourishing. Protect the heart at this moment, relieve stress and feel comfortable; ? The pericardium is the epicardium, with veins and channels of qi and blood. The evil is unbearable, but the pain is unbearable. ? The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read books, listen to music, or do SPA, dance, play Tai Chi to relax and release stress. -
Shao Yangjing (2 1 o'clock to 23 o'clock)-Wang Jing. When the sea is full of pulse, it improves the body and beauty. Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have one thing in common, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea. - \
Foot shaoyang gallbladder meridian (23: 00 to 1: 00)? Gallbladder meridian is flourishing. Sleep well when you are young, and your dark circles are not exposed; Chinese medicine theory holds that; ? Excess qi of the liver is discharged into the gallbladder and condensed into essence. ? When people fall asleep before childhood, gallbladder can complete metabolism. ? How clear the bile is, how clear the brain is. ? People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones. -
When is the liver meridian of Foot Jueyin ugly (1 to 3 o'clock)? Liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face; Chinese medicine theory holds that the liver stores blood. When a person lies down, blood returns to the liver. ? If you are ugly and can't sleep, and your liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Meridian health
Little secret one: little finger tip
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
Little secret 2: palm center
Meridian: pericardium meridian of hand jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
Little Secret 3: Thumb Tip
Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
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