First of all, the effect is definitely there. After all, the price there will generally have some effect, but you must be sober. This method is not necessarily safe, because generally speaking, most of these drugs use chemical things to achieve curative effect.

Ten Secret Recipes for Detoxification, Weight Loss and Beauty:

Add some materials to hot water.

It is easy for stomach fire to rise after eating food, but avoid drinking ice water. Adding some lemon slices, mint slices or shredded ginger to the hot water you usually drink can speed up metabolism, accelerate gastrointestinal peristalsis and improve the symptoms of rising stomach fire.

Reduce the intake of sugar, salt and fat

Salty, spicy and too sweet has always been the theme of holiday food. Too much fat, salt, sugar and starch is the key to getting too many calories. Therefore, sticking to fresh vegetables and fruits as the main ingredients of food can reduce your desire for this high-calorie food.

Walking quickly helps to detoxify.

In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the discharge of toxins in the body, and accelerate gastrointestinal peristalsis. Usually, the best way is to walk for 45 minutes every day and stretch 15 minutes, which can effectively let your body excrete toxins and reduce fat.

Gluttony detoxification begins with the first cup in the morning.

Overeating the night before? Even doing exercise for half an hour is not enough. Get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, cucumber and celery. Rich cellulose can accelerate gastrointestinal peristalsis.

Detoxification for breakfast

Choose fresh fruit, cut into pieces, add raisins, oatmeal and yogurt to make fresh oatmeal, so that your breakfast is nutritious and full of energy. Oats, yogurt and other foods can stimulate metabolism.

Eat more fruits and vegetables.

Fresh fruits and vegetables can detoxify you. Dark green fruits and vegetables, celery, spinach, beets, pomegranate juice, is a perfect detoxification food. If there is no juicer, you might as well roll these fruits and vegetables into vegetable rolls for lunch.

Have a cup of tea

When you go to work, you might as well make yourself a cup of green tea. Adding lemon slices to green tea can help improve your acidity and expel toxins from your body.

Do stretching exercises

Doing yoga can help you relax, raise your heart rate, accelerate the discharge of toxins, and carry out some abdominal stretching exercises in a targeted manner, which can effectively improve your stomach!

Don't ignore the function of leftovers.

I cooked a lot of big meals at home and left a pile of leftovers? Or eat out and pack a lot of food? It's better to give these foods some processing methods and make them healthy food! Packaged food is generally meat. Simply put oil in water, shred it and bake it in whole wheat flour, which is a healthy and delicious whole wheat cake. As long as you think more, there must be a good way.

Reduce the amount of food

A single diet can easily lead to slow metabolism, so after overeating, you can reduce your food intake appropriately, which can help your stomach return to normal, but at the same time, with a little exercise, you can prevent your metabolism from slowing down.