Drinking these four kinds of tea in winter has different health care functions.
1, depression scented tea
Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Therefore, winter should be properly chosen, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to drink scented tea to eliminate depression.
A cup of scented tea at 9 am. It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, which is the most important of the three cups of tea. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink scented tea. Scented tea is suitable for brewing in porcelain cups with bowls. It does not emphasize the appreciation of tea, but pays attention to fragrance. You can brew it with clear water, cover it for a while, and then open the lid of the cup to smell the refreshing fragrance of scented tea.
2, get angry-drink green tea
The climate in winter is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, people who usually like smoking and drinking, and obese people (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and fear of cold should not drink green tea.
Afternoon 1 a cup of green tea. It is best to drink it at lunch or after lunch 1 until 3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. Jiang Yongwen said that the reason why green tea has health functions such as anti-oxidation, scavenging free radicals and anti-virus is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed.
Generally speaking, the water temperature of green tea brewing is 85℃, and the water can be boiled at first. Brewing time is 2~3 minutes. The ratio of green tea to water should be appropriate, 1:50. Usually 3 grams of tea leaves are brewed with 150 ml of water, and the brewed green tea soup has a moderate color. For tea sets, you can choose porcelain cups or transparent glasses.
3. Prevent the flu-drink black tea
Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.
Studies have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are high-risk diseases in winter, so elderly people with cardiovascular and cerebrovascular diseases often make a cup of warm black tea in winter, which can not only warm their bodies, but also play a role in preventing diseases. In addition, gargling with black tea or drinking it directly can also prevent influenza, which is also necessary in winter. Drinking black tea also plays a unique role in preventing osteoporosis and reducing the incidence of skin cancer, making the audience of black tea wider. Because black tea is a fermented tea with weak irritation, it is especially suitable for people with weak stomach and body.
Experts remind that when drinking black tea, it is best to control the amount of tea at 3 to 5 grams. Pay attention to hot drinks, and it is best to drink them now. If it is left for a long time, the nutrition and taste will be discounted.
A cup of black tea at 6 pm. Black tea is suitable for drinking from 6: 00 to 7: 00 after meals, which has the effects of reducing blood fat and helping digestion. Yang Li said that black tea is most suitable for drinking at night, because fermented tea has low caffeine content and has little effect on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, physical weakness and diarrhea. Different from green tea, soaking in high water temperature can promote the effective dissolution of flavonoids in black tea, which not only has a stronger taste and aroma, but also can better play a health care role.
Therefore, it is best to use boiled black tea, and the soaking time can be relatively long. Generally speaking, 5 minutes is the best. The water consumption for brewing black tea is equivalent to that of green tea. Kung Fu black tea can be brewed 3 ~4 times, and red crushed Chaze can be brewed 1 ~2 times. In addition, try not to drink tea after 8 pm.
4, dry mouth-drink oolong tea
Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For people who are afraid of sticking to fat in winter, green tea also has a certain weight loss effect.
Everyone can drink these teas in winter, which is helpful to regulate qi and blood and is very important to our human body. Usually, everyone needs to pay attention to the way of nursing and health care, and don't hurt their physical and mental functions. Comprehensive self-conditioning should pay attention to the efficacy of health care, and drinking more green tea is beneficial to our physical and mental health.