1, women's health preservation methods before going to bed
First, brush your teeth and wash your face.
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. Remember to wash your face after watching TV and computer. Because both TV and computer have radiation, it will stay on the surface of our skin after watching it for a long time. Washing your face before going to bed can clean these radiation particles and some dust, protect your skin and make your sleep comfortable and relaxed.
Second, comb your hair with five fingers.
There are many acupoints on the head, which can massage and stimulate, calm the liver and calm the wind, enlighten the mind and relieve pain, and improve eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.
Iii. Walking 10-20 minutes
Walking leisurely 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleeping. After lying down, you don't read books and newspapers, and you don't think about problems, which reduces brain activity and makes you fall asleep faster.
Fourth, drink a cup of milk with honey.
Studies have found that milk contains l- tryptophan, which promotes sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.
Don't get angry before going to bed.
Anger before going to bed will make people's heart beat faster, their breath will be short, and their thoughts will be myriad, making it difficult to fall asleep.
Sixth, don't have a full meal before going to bed.
Eat too much before going to bed, the gastrointestinal tract needs to be digested, and a full stomach of food will constantly stimulate the brain. If the brain is excited, people will not sleep peacefully, just as Chinese medicine says, "stomach disharmony leads to restlessness."
Don't drink tea before going to bed.
Tea contains caffeine and other substances, which will stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.
Eight, bedtime activities can help sleep.
Before going to bed, you can do some simple exercises in bed to relax your body and be good for your physical and mental health.
First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat. Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds-1minute, or the limit you can insist on. This action can shape the muscles of the thigh. You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
Nine, open the window for ventilation
Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.
Ten, hot water to soak your feet.
Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply. However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney.
Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism. If you can get into the habit of washing your feet and massaging your feet and toes with warm water (40-50℃) before going to bed every day, you will have a good effect.
2. Ways to bid farewell to the yellow-faced woman
1. The yellow-faced woman has these similarities and does not take the initiative to drink water. Jia Baoyu, the best friend of the public, said that women are made of water. How can a woman who lacks water be watery? Without water, the circulation of the body will not be smooth, and the transport of nutrients and the metabolism of skin cells will be hindered. Yellow and dry skin is only an external manifestation. In fact, there are problems in the transportation of nutrients and the metabolism of waste in the body.
2. Do not pay attention to sun protection. UVA in ultraviolet rays is the biggest killer of skin. It can penetrate glass, clouds and water, and directly damage skin cells in dermis, causing irreversible damage. Therefore, it is normal for women who do not have sunscreen on their faces to turn black and yellow. And sun protection should be done all year round, not just in summer.
3. Don't eat or just eat a little staple food. In order to keep fit, many women seldom eat staple food or don't eat staple food at all, which seriously damages the transport function of the spleen and stomach, because the spleen and stomach need flour and rice to nourish them. In the long run, it will inevitably lead to deficiency of qi and blood, and the face will be yellow and dark, which is one of the main reasons why many young girls become yellow-faced women prematurely.
4. Refuse to eat meat, especially red meat. There is not only fat in meat, but also the high-quality protein we need. Red meat is also rich in iron. If you don't eat meat for a long time and don't pay attention to the nutritional collocation of other foods, it is easy to cause iron deficiency anemia. Iron is the carrier of oxygen in the body, and the skin is at the end of nerves and blood vessels. Of course, lack of oxygen and nutrition will not have a good look.