How to eat hawthorn to reduce blood fat, food supplement is a way of health preservation. As the old saying goes, you should supplement what you eat, so you should pay more attention to the efficacy and nutritional components of food at ordinary times. So the following is about how to eat hawthorn to reduce blood fat.
How to eat hawthorn 1 1 and drink hawthorn and tangerine peel to reduce blood fat?
Ingredients: hawthorn 10g, black tea 3g, dried tangerine peel 5g.
Practice: Wash hawthorn and dried tangerine peel first, then put it in a thermos with black tea and add boiling water for brewing.
2. Hawthorn and Polygonatum porridge
Ingredients: hawthorn 15g, Polygonatum sibiricum 30g, japonica rice 100g.
Practice: Wash hawthorn and Polygonatum sibiricum first, add water to the pot, then put the three raw materials together in the pot and boil them with strong fire.
3, Sanqi hawthorn porridge
Ingredients: 5 grams of Panax notoginseng, 30 grams of hawthorn, 0/00 grams of japonica rice/kloc, and appropriate amount of brown sugar.
Practice: First, wash Panax Notoginseng and Crataegus pinnatifida and put them into the pot together with japonica rice, then add water to boil for 30 minutes, and then add brown sugar.
4. Hawthorn Jiangzhi Dew
Raw materials: hawthorn 1000g, peach kernel 100g, and proper amount of honey.
Practice: First, soak hawthorn and peach kernel in water for half an hour, add water and decoct twice, then remove the residue to get juice, cover with honey, steam for one hour, turn off the fire and bottle.
Matters needing attention in lowering blood lipid of hawthorn
1, not suitable for eating on an empty stomach.
Some fruits can be eaten on an empty stomach, but hawthorn does not belong to this category. Because hawthorn contains a certain amount of sugar, eating hawthorn on an empty stomach can easily lead to an increase in blood sugar, and hawthorn contains more acidic components, which can stimulate the secretion of gastric juice. Eating hawthorn on an empty stomach is easy to cause gastrointestinal discomfort.
2, should not be excessive consumption.
Although hawthorn has a good health care function, you can't eat too much. Then hawthorn brass and other effective ingredients contained in hawthorn can play an auxiliary role in lowering blood pressure and lipid, and diabetics can eat it in moderation. However, although hawthorn can reduce blood pressure and lipid, it also contains some sugar. Excessive consumption is not conducive to stabilizing blood sugar.
3, stomach patients should not eat.
Hawthorn is suitable for a wide range of people, but some people should pay attention, such as patients with stomach problems. Because hawthorn tastes sour and contains more acidic components, it can promote the secretion of gastric juice, which is conducive to the digestion and decomposition of food. It is not suitable for patients with stomach diseases to avoid gastrointestinal discomfort.
Hawthorn is one of the most common fruits in daily life. Its sweet and sour taste is very good. It has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis, and can also help lower blood pressure and blood lipid. It is a good health fruit. So how can hawthorn be eaten to reduce blood fat? Let's take a look at the four dietotherapy methods of hawthorn to reduce blood fat!
How to eat hawthorn and bitter buckwheat porridge to reduce blood fat
Practice: Take selenium-enriched buckwheat 10g, hawthorn 30g, japonica rice 10g. After washing the above materials, put them into a casserole, add appropriate amount of water, cook them into porridge, and take them on an empty stomach as breakfast.
Efficacy:
Hawthorn: it has the functions of strengthening the heart, dilating blood vessels, increasing coronary blood flow, improving blood circulation, promoting cholesterol excretion and reducing blood lipid;
Selenium-enriched black buckwheat: Black buckwheat is the king of grains and has high nutritional value. More importantly, it contains a bioflavonoid called rutin, which can protect, soften and dredge blood vessels, improve capillaries and promote blood circulation.
It can also reduce the probability of vascular diseases caused by blood viscosity, promote the production of insulin, and has the functions of lowering blood fat, lowering blood sugar and nourishing blood vessels. Especially selenium-enriched buckwheat tea, can also prevent cancer and improve immunity.
In addition, japonica rice is good for the stomach, and taking this porridge regularly has a good effect on preventing and treating hyperlipidemia and atherosclerosis.
Hawthorn, the "fruit treasure" for promoting digestion and blood circulation.
As the saying goes, "a bunch of red fruits and a bowl of rice." Hongshan hawthorn fruit, also known as hawthorn, azalea and sour hawthorn. It tastes sour, sweet, slightly warm, enters the liver, spleen and stomach meridians, and has the effects of promoting digestion, promoting blood circulation and removing blood stasis. It can prevent and treat cardiovascular diseases, dilate blood vessels, increase coronary blood flow, improve heart activity, excite central nervous system, lower blood pressure and cholesterol, and soften blood vessels.
Hawthorn is a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Many friends know that hawthorn has the function of invigorating stomach and promoting digestion. When people have abdominal distension and indigestion, they will cook hawthorn soup or buy some hawthorn slices to eat. In fact, hawthorn also has a good function of nourishing liver, lowering blood fat and blood pressure, and it is a "treasure" endowed by nature to nourish and protect liver.
The lipid-lowering active substances in hawthorn include total flavonoids, triterpenoid acids, phytosterols, pectin pentose and so on. Hawthorn combined with other effective substances can reduce blood lipid more effectively. Some people decoct Salvia Miltiorrhiza Radix, Polygoni Multiflori Radix and Crataegus pinnatifida with water to remove residues, and give the decoction to patients with hyperlipidemia to reduce blood fat. Others soak dried hawthorn and medlar in boiling water and drink hawthorn and medlar to reduce blood fat.
Hawthorn is also processed into various forms of food, such as sauce, jelly, compound drinks and so on. It can also play a certain role in lowering blood fat. Although hawthorn has the function of lowering blood fat, lowering blood fat requires light diet and strengthening exercise. If you have cardiovascular and cerebrovascular diseases, you need to cooperate with statins to reduce blood lipid. At this time, hawthorn can only play an auxiliary role.
How to eat hawthorn to reduce blood fat? Eating hawthorn every day can reduce blood fat.
Hawthorn is not only a common food, but also a traditional Chinese medicine. Traditional Chinese medicine belongs to the category of digestion-promoting drugs, which has the functions of digestion-promoting, stomach-strengthening, blood circulation-promoting, blood stasis-removing, astringent and dysentery-relieving.
Modern medical research shows that hawthorn can reduce the level of cholesterol and triglyceride in blood, it can really reduce blood lipid, thus effectively preventing atherosclerosis, and hawthorn can also have the effect of strengthening the heart.
It is also good for heart disease in the elderly and can prevent angina pectoris and coronary heart disease. Patients with hyperlipidemia, hyperlipidemia, hypertension or coronary heart disease can take raw hawthorn15 ~ 30g daily, and take it with water instead of tea, or use it in combination with other medicinal materials.
Reminder: If you want stable blood lipids, you may wish to eat these three foods often.
▲ garlic
Garlic is one of the most common foods in table dishes. It can be eaten raw or seasoned. Moreover, the study found that eating half a garlic every day can help people lower cholesterol 10% and lower blood pressure.
Therefore, people with hyperlipidemia may wish to eat a few cloves of garlic every day.
▲ Ma Ya
Portulaca oleracea is a very interesting wild vegetable. Its leaves are shaped like horse teeth, but its name is amaranth, but its taste is extremely beautiful and really interesting.
Moreover, according to relevant clinical experiments, Equisetum japonicum has a good function of regulating blood pressure and blood sugar.
Therefore, patients with hyperlipidemia can often eat some horse teeth to help stabilize blood lipids.
▲ cauliflower
Cauliflower is a very popular vegetable and a very common vegetable in life. The fat content in cauliflower is relatively low, so it is also very popular with dieters.
Cauliflower is rich in dietary fiber. People with hyperlipidemia often eat cauliflower, which also helps to promote the discharge of toxic waste in the body and help stabilize blood lipids.
However, when cooking this dish, we must pay attention to the cooking method as much as possible, so as to retain the nutrients contained in cauliflower to the greatest extent, which is also helpful to stabilize blood lipids.
Reminder: If you want to stabilize blood lipids, it is also recommended to do these two things often.
1, multi-exercise
To stabilize blood lipids, physical exercise is indispensable. Because physical exercise can make the body more energetic, promote blood circulation, soften blood vessel walls, make blood thinner, prevent blood from being too thick, and reduce the incidence of hyperlipidemia. At the same time, it can also excrete body toxins through sweat and reduce garbage and harmful substances in blood vessels.
Therefore, you can do more physical exercise to help stabilize blood lipids.
2. Replenish water in time
Water is the source of life. If the body is short of water, it will lead to an increase in blood concentration and blood lipid content.
Therefore, keeping enough water every day can dilute blood lipid concentration, speed up blood flow and discharge fat cholesterol.
Conclusion: The key to detect hyperlipidemia is to reduce blood lipid through the cultivation of good habits. If you always have bad living habits, if the blood lipid level continues to rise, it may bring negative effects, make you unable to keep healthy, and also lead to blood vessel blockage and stenosis, which will bring obvious negative effects.