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Mom has some hyperlipidemia, how to eat complementary food at ordinary times?
The first is to control the total heat. If you are overweight or obese, losing weight is the first priority. The second is to ensure a certain high-quality protein, 2-3 pieces of lean meat every day, and you can eat more soy products. Plant-based foods are rich in dietary fiber and contain no cholesterol, which helps to control blood lipids. Do not eat more than 3 spoonfuls of cooking oil every day.

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