1. Lose weight
Although honey water tastes sweet, it will never make people fat, which is why it is loved by many dieters. This is due to
Because the ingredients that make you feel sweet in honey are not sucrose, but fructose and glucose, which can be directly and quickly absorbed and transported by the human body.
Drinking alcohol after exercise can eliminate fatigue and restore physical strength, and it is not easy to become fat. The B vitamins in honey can promote body fat.
Fat consumption releases energy.
Promote digestion
A survey of over 0/000 centenarians in/kloc found that 80% of them often use honey. Honey contains 18 amino groups.
Acids, eight of which are essential amino acids, can be directly absorbed by the human body. A variety of enzymes contained in honey can promote appetite and digestion.
Chemical and antibacterial effects.
3. Enhance immunity
Honey water is rich in B vitamins, such as B 1, B2, B3, B6, vitamin PP and vitamin C, which can enhance human health.
Immune function to prevent cardiovascular diseases.
relaxing bowel
A cup of honey water before going to bed at night is a well-known way of keeping in good health, because honey water is easily digested and absorbed by the human body, which can clear the lungs and keep fit.
Runchang laxative.
5. Adjust the acid-base balance
The trace elements such as boron, manganese, zinc and copper contained in honey water are beneficial to adjust the acid-base balance in human body and improve human body constitution.
6. Tooth protection and tooth fixation
An enzyme in honey can inhibit oral bacteria, mainly bacteria that damage teeth and cause dental caries. bee
Honey, as an alkaline food, can improve the acidic environment which is easy to breed bacteria in the mouth, and can also achieve effective bacteriostatic effect. Different types ...
The antibacterial ability of honey is also quite different, so if you want to resist oral bacteria, you should buy it in a targeted way.
7. Nutritional myocardium
The nutrients in honey water can clean the blood and increase the permeability of blood vessels, and the potassium contained can maintain electrolyte balance and lower blood pressure.
Promoting heart and cardiovascular function can improve cardiac insufficiency.
6. Nourish and protect the liver
Honey water can not only reduce the burden of liver detoxification, but also promote the regeneration of liver cells and inhibit the formation of fatty liver.
Can effectively nourish and protect the liver.
7. Relieve insomnia
Honey also has a certain effect on relieving insomnia. Taking a spoonful of honey or a cup of honey water orally before going to bed can calm your mind and get into the state as soon as possible.
Sleep state.
refresh
Because glucose and fructose in honey water are easily absorbed by the human body and provide energy to the body quickly, drinking honey water can quickly replenish it.
Replenish energy to the body, relieve fatigue and enhance the body's resistance to diseases.
The disadvantages of drinking honey water
Because the sugar contained in honey can be quickly absorbed by the human body, it is not suitable for people with hyperglycemia, diabetes and hyperlipidemia.
Take; In addition, honey should not be eaten raw in summer and autumn, and should be washed with warm water of about 40 degrees to avoid nutrient loss.