Tai Ji Chuan is an inseparable existence of China culture. To talk about China, there must be Tai Chi. Taiji is not only a sport, but also a martial arts skill, and it is also a set of health secrets. His "one move, one style, one day" is not the embodiment of the complementarity between Confucianism and Taoism in China culture, but the treasure and master of China culture. So, how can we practice Tai Ji Chuan well? What are the benefits for us? What does it have to do with meditation that healthy people often say?

What should Tai Ji Chuan pay attention to?

If I have to find something similar to Tai Chi Chuan, I can only take out Wang Xizhi's calligraphy. Wang Xizhi's calligraphy was rated as "non-stimulating, non-quality, non-wildness, self-discipline and neutral beauty", but Tai Chi did not reflect this in May Day. When practicing Tai Chi, you must always have the idea of neutralization in your mind in order to move in the right direction.

Intention comes before power.

In calligraphy, thinking before writing means having an idea before writing. No matter how you write, you can't make mistakes, especially practicing Tai Chi. It is necessary to give priority to meaning, guide action with emotion, exert strength slowly, combine motion and static, and feel the flow and operation of qi. The so-called emphasis on meaning is lighter than strength.

Accompanying respiration

Tai Ji Chuan is similar to Qigong, but with more movements. When practicing Tai Chi, every movement is accompanied by very accurate breathing, and every movement is very particular.

Practicing Tai Chi means practicing the mind.

The most taboo of practicing Tai Chi is to be eager for success. Taiji itself is a slow exercise, and its fundamental purpose is to cultivate the mind. If you are too impatient, or only pay attention to actions and ignore your heart, it is tantamount to putting the cart before the horse, not only practicing badly, but also going in the wrong direction.

Tai Ji Chuan can promote meditation.

As for meditation, many people think it is silence, and this silence includes both the peace of mind and the peace of people, that is, you must sit and meditate. Actually, it is not. That kind of understanding is meditation in a narrow sense, while meditation in a broad sense only needs to complete meditation. Tai Chi is undoubtedly the best way to realize meditation during exercise.

In the process of playing Tai Chi, people's spirit should be highly concentrated and their mentality should be highly calm. Although they are slow, their thinking is fast and profound. This is actually meditation, but their bodies are moving, but their hearts are quiet and deep.

In addition, because of Tai Ji Chuan's strong sense of rhythm, you can not only feel the charm of the dancers, but also hear the silent music, which will make your heart sink and feel the calm and neutral beauty. This is meditation.