The best effect is to stew the bird's nest for about 20-30 minutes. You can't stew it for too long, otherwise the bird's nest will not endure cooking, not only some nutrients will be lost, but also the taste of bird's nest will be greatly discounted and become soft and thick. In addition, when stewing, it is not advisable to stew with a big fire, and it needs to be stewed slowly with a small fire, so that the bird's nest is evenly heated and gradually precipitates nutrients.

Stewing in water emphasizes sealing and heating. Put the bird's nest in the steamer and cover it to prevent air leakage. Steamed bird's nest smells good. Because it is sealed heating, the nutrients of bird's nest will not be lost too much during the heating process, and the taste will be relatively good.

Matters needing attention in stewing bird's nest

1, when soaking hair, it is best to use pure water. After soaking your hair, wash it with pure water several times. If there are tiny feathers in it, take them off with a small photo.

2. Before stewing, the amount of water added to bird's nest is slightly more than that of bird's nest. Usually, the dosage is 3-5g at a time, and you can eat it every day or every other day. If conditions permit, it can be eaten for a long time.

3, bird's nest should be stewed with pure soup, salty chicken soup, mushroom soup, coconut juice, almond juice, rock sugar water as the most suitable dessert.

4. Stewed bird's nest can be stored in the refrigerator for one week, and stewed dry bird's nest is also suitable for storage in the refrigerator to prevent oxidation and discoloration in the air.