Spleen, stomach, liver and kidney health points
1, Sanyinjiao point
Sanyinjiao point is on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia; Kneel and sit at acupoints. Indications: abdominal pain, bowel sounds, abdominal distension, diarrhea, nocturnal emission, impotence, enuresis, hernia, insomnia, neurasthenia, etc.
2. Zusanli point
According to experts, what is Zusanli point? Foot Yangming stomach meridian? One of the main acupoints in Zusanli is a big acupoint for strengthening the body. Traditional Chinese medicine believes that massaging Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, invigorating middle energizer, dredging meridians, expelling wind and removing dampness, strengthening body resistance and eliminating pathogenic factors. Zusanli point is located at the edge of the lower four transverse fingers and tibia outside the knee.
3. Shenque point
Massage Shenque point, put your palm on your abdomen, knead it clockwise around your navel for 50 times, and then knead it counterclockwise for 50 times, which can play a health-care role in soothing the liver, strengthening the spleen and dredging the stomach and fu-organs.
4. Neiguan point
Massage Neiguan point, experts say, gently massage the healthy point 30 times each time, which can widen the chest with the movement of the stomach.
5. Qimen point
Massage qimen point, experts say, qimen point is the top point of liver meridian, mainly used for diseases: chest pain, vomiting, hiccup, acid swallowing, abdominal distension, diarrhea, hunger, chest fever, asthma and cough, dolphin running, malaria, typhoid fever entering the blood room.
6. Bright spots of the sun and the moon
Sun-Moon point is one of the main points on the gallbladder meridian of foot shaoyang in human body. When taking this health point, you can take the supine position. The sun and moon acupoints are located in the upper abdomen of the human body, at the junction of ribs and stomach just below the nipple? Period door? Between the seventh rib. (or the nipple is straight down, and the seventh intercostal space is opened 4 inches beside the anterior midline. )
7. Yanglingquan point
Experts pointed out that Yanglingquan point is located on the outside of the calf, and the fibular head is depressed in the lower front. This health-preserving point is one of the important points on the gallbladder meridian of foot shaoyang. Massage this health acupoint can treat chronic gastritis, stomachache and so on.
Health food for spleen, stomach, liver and kidney
lotus seed
Lotus seeds have a good nourishing effect, which the ancients thought? Is it the fruit of spleen to enjoy the fragrance and taste the crops? . Eating it has the effects of nourishing heart, calming nerves, invigorating spleen and kidney, stopping diarrhea and solidifying essence. Not only does it help to relieve insomnia, but for people who are prone to lung diseases such as cough and asthma, lotus seeds can also enhance immunity by tonifying the kidney and achieve the effect of moistening the lungs.
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds taste hard, but the effect of tonifying kidney and blood is better. White lotus seeds are fragrant and glutinous, and have a stronger spleen strengthening effect. In addition to traditional eating methods such as lotus seed porridge, red dates, tremella lotus seed soup and tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of soaking lotus seeds in wine is more obvious.
Gorgon fruit
This is the dried and mature seed kernel of Nymphaeaceae, also known as? Chicken head rice? , more common in the south. Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, and entering the spleen and kidney meridian can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea. Can you make up for it without being strict? 、? Is it dry and not greasy? The advantages of.
Its effect of tonifying kidney is better than that of yam, eliminating dampness is better than that of adzuki bean, and calming heart is better than that of lotus seed. It can be said that it is a buried tonic. Su Dongpo, a great writer in the Song Dynasty, lived by eating gorgon fruit.
chestnut
Sweet chestnuts are very popular snacks, which are rich in nutrients such as sugar, protein, fat, vitamins and minerals. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons.
peanut
Peanut is a high protein oil crop, which has been enjoyed by people since ancient times? Longevity fruit? The reputation of. According to Compendium of Materia Medica, peanuts are beneficial to the spleen and stomach, moistening the lungs and resolving phlegm, benefiting qi, clearing throat and relieving itching? Suitable for people with spleen deficiency, emaciation, loss of appetite, fatigue, dry cough and less phlegm.
It is worth noting that peanut red coat (that is, peanut coat) is more effective in invigorating qi and stopping bleeding. Therefore, people who need blood can choose small peanuts with more red clothes, and people who cook porridge and beat peanut pulp can choose big peanuts. In addition, soaking peanut kernels with vinegar and boiling water with raw peanut shells have certain antihypertensive effects.
Spleen, stomach, liver and kidney health preservation method
First, the four cornerstones of health: peace of mind: mentality always comes first. One day, if you laugh at San Xiao, the doctor will hang himself. One day, if you laugh at San Xiao, you will stay away from diseases and drugs.
Eight categories of traditional Chinese medicine: cold and heat in exterior and interior, yin and yang deficiency. If the eight outlines are not uniform, people are prone to get sick.
Second, if you want to be healthy, you should eat rice first If you want to be healthy, you should eat calcium first. Diet therapy is better than medicine. Eat rice as medicine, never eat medicine as rice.
Third, there is a saying that if you don't have time to sleep, you have to make time to get sick sooner or later. There is an old saying in China that you lose sleep every day and live ten years less.
Fourth, women should not leave beans for life, because there are daidzein in beans: it stimulates estrogen secretion and protects gynecology.
Five, nourishing the liver: mung beans, vegetables, vinegar.
Mung bean soup: Boil water for seven or eight minutes (five or six minutes in summer), no sugar, bad temper, old anger, myopia, hypertension, hyperlipidemia and hyperglycemia.
Vegetables for reducing liver fire: eat raw mixed vegetables, sesame paste (tonifying kidney) and vinegar for dinner.
6. Poor spleen: frequent defecation in one day, dry mouth, oral ulcer, gynecological and prostate problems, infertility, dysmenorrhea, sallow complexion and emaciation, spleen tonic: drink soybean milk, tofu festival abroad, foreigners eat soybean milk, China people eat milk instead, the nutrition is too good, but not good.
Spleen: fruit (except watermelon), corn and millet.
Injury to the spleen: drinks, iced drinks, sweet spleen, too sweet to hurt the spleen.
Seven, why can't rhinitis be cured, because the nose is cured by light, rooted in the lungs, and the lungs can be cured.
Snoring: bad heart and lungs;
Bad lungs: it is easy to be sad, and the lungs are even worse when you are sad.
Lung injury: eat less spicy food, not too much;
Runfei: Eat raw white radish in the evening, white radish (raw to moisten the lungs, cooked to moisten the intestines).
Eight, the tongue is not good: bad heart and spleen, backache, back cramps, upper heat and lower cold. Heart: It's good to be in a good mood, but it's sad to be happy.
The heart is not good: the eyes are straight and do not like to move; Emotional disorder, depression, insomnia;
Nourishing the heart: main red beans, auxiliary jujube.
Reduce heart fire: eat raw mixed bitter gourd at noon, and eat it if the throat is uncomfortable, because the heart governs the tongue, and the root of the tongue is the throat.
Nine, kidney: suffocating, kidney qi deficiency, less eardrum fluctuation, poor hearing, fear of hurting the kidney, weak legs.
Bushen: main black beans (drink black bean porridge at night), auxiliary black sesame seeds and nuts;
Insufficient heart, edema on the top; Deficiency of kidney qi and swelling below.
Pneumonia: click it and it will come back;
Edema: click, a pit;
Nourishing kidney: salty, too salty will destroy the kidney, and adjust it according to your own situation and work.
Ten, five exercises.
1 Yangxin: After breakfast in the morning, rub your hands while walking. There is a key point of the Heart Sutra on the palm of your hand. After rubbing your hands, cover your eyes, then rub your forearms and cross your hands.
2 Protect the kidney: Rub the waist with the back of your hand when soaking your feet at night.
Liver protection: put your hand in the position of the heart socket at night and massage clockwise (whether it is tonic or negative) for five times from top to bottom. Push up and down five times, five times as a group, and do 10 group every day, without thinking about anything.