Practice? 1, blanch the hen in the boiling water pot and wash it; Cleaning red dates, and removing cores; Wash Radix Codonopsis and Radix Astragali with clear water and cut into sections.
2. Put the chicken in a stew pot, add appropriate amount of water, add ginseng, astragalus root and ginger slices, and stew for 1 hour.
3. Add red dates and stew for another half an hour.
4. Add cooking wine, refined salt and monosodium glutamate before cooking.
According to the traditional Chinese medicine theory of Guangdong Chunqiu Qushi Decoction, spring is a season dominated by liver-qi, which often spoils the spleen and makes the spleen and stomach weak, so that the water is not wet and the dampness is trapped inside. In addition, it is rainy in spring, the external dampness is restrained, and the blood gas in the meridians is not smooth. In order to avoid the influence of moisture on health, it can be adjusted by drinking soup. Common ingredients for removing dampness in soup are: yam, Smilax glabra, lentils, corn and so on.
1, glutinous rice and white pepper pork tripe soup Materials: pork tripe 65438, a little yuba, 50g of glutinous rice, 3 dried dates, a little salt, ginger, white pepper, cooking oil and cooking wine.
working methods
(1) Slice pork belly, slice ginger, soak Coicis Semen and red dates in water for a while, cut two knives on red dates with a knife for later use, and cut yuba into sections for later use.
(2) Put clear water in the pot, add ginger and pork tripe, add a small amount of cooking wine, cook for 3-4 minutes on high fire, and then take out the water.
(3) Add pork tripe, red dates, coix seed, yuba, etc. Put them into the pot together, add the white pepper, then add, add enough water, submerge the ingredients, boil, and simmer for about an hour.
Efficacy: Coix seed can strengthen the spleen, promote diuresis, warm the stomach, benefit qi and blood, and is suitable for matching with pork belly.
2. Gordon Euryale Glutinous Rice Hu Aishan Lotus Root Rib Soup Materials: Hu Aishan 1 5g, Coicis Semen 1 0g, Gordon Euryale10g, 5-6 red dates, lotus root1knot, ribs1knot.
working methods
(1) Wash the spareribs, put them into a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled.
(2) add yam, gordon euryales and coix seed, turn to low heat and stew for 65438+/-0 hours, then add chopped lotus root, carrot and jujube and stew for 30 minutes; Season with salt and serve.
Efficacy: Chinese yam, lotus root, Euryale ferox seed, pork spleen, coix seed dampness. Compared with Hu Aishan, Gordon Euryale can strengthen the spleen, Hu Aishan is more nourishing, and Gordon Euryale has better convergence.
3. Hu Aishan lentil pot chicken feet materials: Hu Aishan 15g, lentils 15g, Euryale ferox 15g, Coicis Semen 15g, fresh chicken feet 200g (about 10), and a little shredded ginger.
working methods
(1) First, the chicken feet are stripped and cleaned, and the toenails are cut off.
(2) Put yam, shiitake mushroom, gordon euryale seed, coix seed, chicken feet and ginger slices into a casserole, add 2500ml of water (about 10 bowl of water), boil with strong fire and simmer for 2h.
(3) Add salt to taste after cooking.
Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals. This soup is suitable for people with spleen deficiency and dampness, fatigue and eating less loose stool.