Generally speaking, it is more appropriate to set the air conditioning temperature at 20℃. It is best to adjust the indoor air conditioning temperature between 16℃ and 26℃ in winter. The indoor temperature should not be too high, and the temperature difference between indoor and outdoor should be less than 6℃ as far as possible, because this is not only beneficial to our health, but also can avoid air conditioning overload. When using air conditioner for heating, you should use the low windshield first, and then switch to the middle windshield after half an hour. If you are particularly afraid of cold, don't set the air conditioning temperature at 30℃ in winter. In this case, the air conditioner will start or stop frequently, which will increase the power consumption of the air conditioner and even damage the air conditioner compressor. Moreover, from the point of view of energy saving, the air conditioning temperature should be set as low as possible under the condition of ensuring human heating in winter. Therefore, on the whole, the air conditioning temperature should be set at around 20℃ in winter.

It is very important for us to set an appropriate air conditioning temperature. We should not only remember by ourselves, but also tell our family and friends the appropriate temperature, so that they can pay attention when turning on the air conditioner. Don't get sick because the air conditioning temperature is not suitable. When using the air conditioner, don't use it for a long time except setting the air conditioner at a suitable temperature. If you use the air conditioner for a long time, I suggest that you ventilate it irregularly to keep the indoor air fresh. In fact, long-term use of air conditioning is also harmful to our human body, which is also the reason why more and more people get air conditioning disease. Therefore, Comfort 100 Bian Xiao suggested that everyone should use air conditioners properly for their own health and not rely too much on air conditioners.

What should I do if I turn on the air conditioner to dry in winter?

What degree of air conditioning is appropriate in winter? The most comfortable and healthy temperature standard for air conditioning in winter.

Healthy in winter

1, the temperature is not too high.

The air conditioning temperature should not be too high in winter, and it is advisable to keep the indoor air conditioning temperature at 25 to 26 degrees Celsius, because people are prone to catch a cold in an environment with too large indoor and outdoor temperature difference. In addition, the air in the air-conditioned room is dry and dusty, which is easy to cause dry nose and mouth. For patients with respiratory diseases such as asthma and pharyngitis, more attention should be paid to rational use.

Secondly, the most important thing is to use a vacuum cleaner to remove the dust from the indoor fan before use. Open the window and ventilate for a few minutes while turning on the computer every day. When it is used for the first time, it should be ventilated for a period of time, so that the bacteria, molds and mites accumulated in the air conditioner can be distributed as much as possible. Air conditioning filters should also be disinfected frequently. Don't turn on the air conditioner indoors for too long.

2. Prepare a bottle of moisturizing spray.

The moisturizing spray added with hyaluronic acid, aloe essence and rose water will last longer. Every 2 hours, spray a moisturizing spray on the skin, and then pat it with your fingertips to make the skin better absorbed through a slight temperature.

At the same time, you can prepare a basic skin care product in the office. Every day at noon or when the skin feels dry, you can wash off the floating dust on your face or press it with a wet towel, and add moisturizing lotion, moisturizing cream and sunscreen products.

If you are going to work overtime at night, you should add a "moisturizing light meal" during the day. In addition to paying attention to the moisturizing work of facial skin, don't forget that hands, feet, lips and other body skin are often exposed, and remember to spray body moisturizing spray or lip balm regularly.