Staying up late for a long time is bound to do harm to your body and skin, so you should eat more nutritious fruits to relieve it, such as apples, peaches, pears, bananas, kiwis and oranges. Often staying up late is easy to arteriosclerosis, and poor rest can also cause constipation. In addition, people who often stay up late will age faster than normal people, and they will grow spots and acne because of staying up late, so eating more apples, oranges, grapes and lemons can effectively prevent the harm caused by staying up late.

First of all, don't stay up late. ω? )? If there is no way. Eat more fungus, tremella, mushrooms, mushrooms and other fungi. Mung beans and lilies remove fire, pork liver, carrots are good for eyes, celery is good for stomach. I hope I can help you! Anthocyanins contained in blueberries can prevent retinal detachment and promote the regeneration of rhodopsin in retinal cells, which is especially suitable for friends who often play mobile phones on computers. It can relieve eye fatigue and prevent myopia from getting worse! If you often stay up late, your brain will not get a corresponding rest. If you stay up late for a long time, it will lead to insomnia, sagging sleeping bags, and some people will have dark circles. I advise you to stay up less and rest more. Your brain should rest for at least eight hours every day.

Staying up late will directly affect a person's skin condition, but when a person's skin is getting worse, it means that you can't stay up late any longer. Staying up late will affect the body's endocrine. Whether playing mobile phone or playing drama, the body's endocrine will be affected. If you are tired and have difficulty sleeping, you might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.

When people ask you questions, your brain can't move, your reaction is slow, and your willpower collapses unconsciously. You can't remember any great goal, so you want to go to bed quickly. The liver is the detoxification system of the human body. Usually around eleven o'clock in the evening is the active period of the liver. At this time, resting the liver will metabolize the toxins of the human body for one day. If staying up late for a long time causes the liver to fail to work normally, it will cause a series of problems such as rough skin and decreased body resistance.