Practice of lettuce in oyster sauce
Lettuce in oyster sauce is easy to learn. Let's take a look at the cooking method of this home-cooked dish.
Ingredients: lettuce
Ingredients and seasonings: garlic, oil consumption, sugar, soy sauce, water starch.
Exercise:
1. Remove the old leaves from the lettuce and clean them.
2. Burn a pot of boiling water, add a spoonful of salt and a few drops of oil to the water. Blanch the lettuce for a few seconds, then drain it quickly and put it on a plate.
3. Put a little base oil in the net pot, and the minced garlic will burst after the oil is hot.
4, add oyster sauce, sugar, soy sauce, hook a thin layer of water starch and pour it on lettuce.
Nutritional value of lettuce
Lettuce is named because it is suitable for raw food. Its texture is crisp and refreshing, and it has a fragrance when bitten, which makes guests feel refreshed and refreshed, so it is deeply loved by people. We can often see it at the dinner table.
Lettuce, also known as leaf lettuce, has no 20 calories of 100g, and contains more vitamins and trace elements needed by human body. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce.
Because its stems and leaves contain lettuce, it tastes slightly bitter and has the functions of analgesia, hypnosis, cholesterol reduction and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective components, which have diuretic and blood circulation promoting effects;
Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus. Generally speaking, eating lettuce can effectively clear away heat, refresh the brain, clear the liver, benefit the gallbladder and nourish the stomach. Generally, everyone can eat lettuce, but people who are sweet, cool, have frequent urination and have a cold stomach should eat less.
A complete collection of lettuce practices
Lettuce is nutritious and can be cooked in different ways. It is good as a staple food or a side dish.
Pastoral vegetable porridge
Ingredients: 1 bowl of white rice porridge, 2 slices of lettuce, 1 root parsley.
Seasoning: appropriate amount of salt and sesame oil.
Exercise:
1. Put the cooked white rice porridge in a small pot and bring it to a boil with low heat.
2. Wash lettuce and coriander, cut into pieces, and cook in cooked rice porridge for a while.
3. Add salt to taste after the porridge is boiled.
4. Add sesame oil before cooking.
Raw vegetable bag
Ingredients: lettuce, minced meat and garlic.
Ingredients and seasonings: red pepper, oil, salt, monosodium glutamate.
Exercise:
1. Marinate minced meat according to your usual taste 15 minutes.
2. Cut garlic sprouts and red peppers into small pieces for later use.
3. Put the right amount of oil in the pot, fry the minced meat and put it away for later use.
4. Stir fry the garlic seedlings in the pot, add salt and monosodium glutamate and stir fry for a few minutes; I like garlic, and the frying time can be shorter.
Finally, pour the minced meat and red pepper together.
6, stir fry evenly and completely, and trim the lettuce into a circle with kitchen scissors.