Meridian, like the traffic network in human body, affects the operation of qi and blood and the normal operation of various viscera. It is easy to get sick if the meridians are blocked, which will lead to a series of problems, endanger our health and affect our work and life.

The general principle of the body is not to hurt, and pain is not acceptable. So, what if the meridians are blocked? Next, Bian Xiao will share with you some useful skills to dredge the meridians and improve your health in your life.

heat

Warm-up is the most effective way to dredge meridians. Rising body temperature can dispel cold and dampness, promote qi and blood circulation and break through the block.

Commonly used are: scraping, cupping, steaming, massage and so on.

Rub one's ears

"Lingshu Pulse Degree" says: "Kidney qi passes through the ear, and the kidney ear can smell five tones." And there are acupuncture points all over the ears. Rubbing ears not only has a good health care effect on renal function, but also can open up acupoints all over the body.

Massage along the helix with your thumb and forefinger to relieve congestion and fever.

Comb hair

There are countless meridians in the head. When combing your hair, you can give acupuncture-like stimulation to nearly 50 acupoints, such as Meichong, Tian Tong, Baihui and Tang Yin, to promote the blood flow in your head and dredge the meridians.

From the forehead to the back of the pillow, many times a day, you can use your fingers or a wooden comb.

acupuncture and moxibustion

Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is to massage Hegu, Neiguan and Zusanli points frequently.

Hegu point can prevent and treat facial diseases; Neiguan point helps to prevent and treat heart disease; Zusanli points prevent internal organs, especially the digestive system.

external use/application

Massage cream and plaster can also dredge meridians and promote blood circulation.

When using external products, you must remember to cooperate with massage.

Meridian has a great influence on human health, so it is very necessary to keep healthy and keep the meridians unblocked. The above are five methods recommended for everyone to dredge meridians, so we must act!

If the above methods and practices can't effectively help you dredge meridians, you can go to the hospital to have a look.