1, Duzhongshan hawthorn pork belly soup
Formula: Eucommia ulmoides 30g hawthorn 20g pork tripe 1 ginger 5g onion 10g salt 5g garlic 10g.
Exercise:
1. fry Eucommia ulmoides Oliv. with salt water until cooked; Removing the core from hawthorn and slicing; Wash pork belly; Slice ginger, cut onion and peel garlic.
2. Put salt on the inside and outside of the pork belly and wipe it evenly; Put Eucommia ulmoides Oliv. , sandalwood, ginger slices, onion segments into the pig's belly, put the pig's belly into a smoking pot, add 2000 ml of clear water, boil over high fire, skim the floating foam, simmer for 90 minutes, and cease fire.
3. Pick up the pork belly, cut it into 5 cm square pieces, and add soup to eat.
Efficacy: tonify liver and kidney, strengthen bones and muscles, and lower blood pressure. Patients with hypertension, frequent urination, low back pain and impotence can eat it.
2. Reunion Soup
Tuanyu (turtle)1000g, 5g of apples, 50g of mutton (moon soup).
Seasoning: 5 grams of ginger and monosodium glutamate, 0/0 gram of salt/kloc-and 0.5 gram of pepper.
Exercise:
1, put the ball fish (soft-shelled turtle) in a boiling water pot and scald it to death, cut off its head and claws, uncover its shell, take out its internal organs and wash it. Wash the mutton for later use.
2. Cut the fish and mutton into 2 square pieces, put them in aluminum pot, add some apples, ginger and water, bring them to a boil over high fire, and move them to a low fire for cooking.
3. Add salt, pepper and monosodium glutamate.
4, can be accompanied by meals, can also be eaten alone.
Nutrition: It contains protein 273.5g, fat 90g, carbohydrate 1g, calcium 32.8mg, phosphorus10.9mg, iron 39.5mg, vitamin B 16.7mg, vitamin B24.5mg, nicotinic acid 6 1mg, and vitamin B.
Function: In terms of medicinal properties, tuanyu tends to be Liang Yu, while mutton tends to be warm. The combination of the two makes the medicine more peaceful. * * * has the effects of nourishing yin, strengthening yang, invigorating qi and nourishing blood, and tonifies both qi and blood, especially suitable for puerperal women without obvious pathological changes. It has a certain therapeutic effect on postpartum qi and blood weakness, less milk, lochia, fatigue and emaciation, and soreness of waist and knees.
3. Stewed partridge with North and South Apricot and Chuanbei
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams of net weight), lean meat 100 grams, 3 grams of Yaozhu, 4 cups of clear water and 4 slices of ginger.
Exercise:
After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes on high fire, and then stewed for two hours on low fire.
Efficacy: almond moistens lung and expectoration, relieves cough and asthma, Fritillaria cirrhosa moistens lung and expectoration, clears away heat and relieves cough, partridge tonifies middle energizer and expectoration, and stimulates appetite and neutralizes middle energizer. This soup is a good food therapy for clearing away lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
4. Stewed duck with Cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece and 2 pieces of ginger.
Exercise:
Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The tangerine peel is soft and the capsules are scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying middle energizer, benefiting qi, anorexia, asthma due to kidney deficiency.
5. Lotus leaf black-bone chicken soup
Ingredients: fresh lotus leaf 1, black-bone chicken 1, ham 50g, mushroom 5O, refined salt 5g, monosodium glutamate 3g, chicken oil 20g, cooking wine 3g, pepper 3g, ginger 5g, bone soup 2500g, and seasonal fresh vegetables.
Method:
1. Slaughter black-bone chicken, remove hair, viscera and claws, soak in boiling water, wash lotus leaves and cut into pieces, slice ham, soak mushrooms in water, and split in two.
2. Black-bone chicken. Lotus leaf. Ginger. Put the onion and various seasonings into a pressure cooker and add the soup. Boil. Pressurize 10 minute, pour into a casserole and boil. Serve and add a little seasonal green leafy vegetables.
Efficacy: clearing away heat and relieving summer heat, purging fire and removing dryness. Suitable for upset, hot thirst, dysuria, dry stool and other diseases.
Features: delicious, can be eaten with meals or alone.
6, fungus Tianqi jujube soup
Ingredients: Auricularia auricula, Tianqi San Qian, ten red dates and two slices of ginger.
Making:
1. Soak the auricularia auricula, remove the head and chop it up.
2, Tianqi washed, chopped or broken; Wash red dates, pat them loose, and remove the core.
3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium heat, and finally add some salt to taste.
Features: the soup is clear and delicious, nourishing the liver and moistening the lungs, and it is a tonic soup for spring.
7. American ginseng snail head soup
Ingredients: 200g of frozen snail head, 0/5g of American ginseng/kloc-,four red dates, two slices of ginger, proper amount of water and a little salt.
Making:
1, eviscerate the screw head and scrub it with coarse salt.
2. Wash the red dates and remove the core.
3. After the water is boiled, put the ingredients in the pot and stew for 10 minutes, then stew for three hours and season with a little salt.
Features: Nourishing soup has good nourishing function and nutrition.
8. Pomfret tail black bean soup.
Ingredients: 400-500g pomfret tail, 0/20g black bean/kloc, 80g red bean, 200g carrot, 4 red dates, half dried tangerine peel, 2 slices ginger, proper amount of water and a little salt. Marinade: half a teaspoon of salt and two teaspoons of wine.
Making:
1. Scale the fish tail, clean it, wipe off the water, add marinade 10 minute, heat with less oil, saute ginger slices, and then fry the fish tail until both sides are yellow.
2. After cleaning the black beans, blow dry the beans and stir-fry them with slow fire until the skin of the beans cracks; Wash red dates and red beans, and remove the core from red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel carrots and slice them.
3. Add appropriate amount of water, add dried tangerine peel, and boil first. Add all the ingredients and boil for a quarter of an hour, then stew for another two hours and season with a little salt.
Features: This soup can tonify the middle energizer and replenish qi, especially for women with weak constitution.
9, longan meat lotus seed egg soup
Efficacy: This soup can soothe the nerves, nourish blood and moisten skin, sleep well, nourish yin and replenish blood, and keep skin moist and elastic. If you often suffer from insomnia, palpitation, loss of appetite, dry and noisy skin, wet dream in men, premature ejaculation, leukorrhagia in women, menstrual disorder and loose stool, you can use this soup as a diet therapy.
Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four dates and a little salt.
Making:
1. Steamed eggs, shelled and washed. Wash longan pulp, lotus seed pulp, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted.
2. Put water in the casserole, cook it with strong fire until the water boils, then add the ingredients, cook for two hours on medium fire, add a little salt to taste, and you can eat lotus seed egg soup.
10, Huaiqi Danshen Black Chicken Soup
Efficacy: This soup strengthens the spleen, stimulates appetite and regulates qi and blood. If you have palpitation, shortness of breath, loss of appetite, precordial pain and discomfort, you can use this soup as a diet therapy. Women have light and thin menstrual flow, dull pain in the lower abdomen after menstruation, mental fatigue and pale face. This soup can also be used as a diet therapy. Pregnant women should not drink it.
Ingredients: Chinese yam, Lycium barbarum and Salvia Miltiorrhiza are four yuan each, one or two ginseng, one tangerine peel, one black-bone chicken and a little salt.
Making:
1. Wash black-bone chicken, remove hair, viscera and fat paste. Soak rhizoma Dioscoreae, fructus Lycii and pericarpium Citri Tangerinae, and cleaning. Cleaning Saviae Miltiorrhizae Radix and Radix Codonopsis, and slicing.
2. Add water to the casserole, simmer until the water boils, add ingredients, wait until the water boils again, continue to simmer for three hours on medium heat, and add a little salt to taste.