Don't try to be beautiful and thin.
As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, "martial arts" should also be properly covered. Basically, it is enough to pay attention to "the top is thin and the bottom is thick", so our female friends need to pay more attention in spring. Don't wear thin clothes too early for beauty, otherwise it will do some harm to our health.
Eat less sour and more sweet.
In addition, there are some picky female friends in life. After spring, it is necessary to pay more attention to the health of diet, eat less acidic food and eat more sweets. Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on.
Above, we have introduced the two principles of female friends' health preservation in spring in detail, so we female friends must pay attention to the hygiene of clothes in spring, don't wear those thin clothes in a hurry, and we need to eat as little acidic food as possible in our lives.