What I want to say is that the health of young men depends on exercise, not rest. There must be both movement and movement, and it is good to combine them into one.

Aerobic exercise and anaerobic exercise add up to the best. For example, go to the gym, do some anaerobic strength training that men should do, and then go running. It's called 1000M m walking. If the speed is too slow, you'd better walk. Be sure to keep exercising and replenish your physical strength, physical strength and explosive power. People who exercise regularly will appear energetic and confident, and you will feel that anything can be accomplished. This is the charm of sports.

The most important thing is to stay away from obscene articles and exercise more. Exercise can make you know more people.

Playing golf and tennis is an aristocratic sport in China, and you can meet many people you can't meet in other places.