Firstly, the materials are cleaned and put into the oven for low-temperature baking. The oven temperature is about 120 degrees, otherwise it will destroy the nutrients in the grains. ?

Second, it will be almost cooked in an hour or so. Red dates don't need baking. After baking, put the grains together and let them cool naturally.

3. Fully mix the baked food with black beans, red beans, walnuts, sesame seeds and red dates.

Fourthly, put the mixed ingredients into a wall-breaking cooking machine and grind them into powder.

5. When drinking for children, brew directly with boiling water, or add other ingredients. You can add sugar or honey if you like sweet. Or milk or yogurt.