It is appropriate to eat a sea cucumber a day. Sea cucumber is warm and salty and can enter the kidney, which is good for inhibiting tumors and relieving constipation. Its biggest function is nourishing yin, so it has a good nourishing effect on people who are thirsty in autumn and winter. Diabetic patients often have symptoms of yin deficiency, such as red face and red ears in the afternoon, dry stool and upset five hearts (palm, foot, heart, mouth and nest), so they are especially suitable for eating sea cucumber.

Sea cucumber is rich in protein, but has no cholesterol, so it is also suitable for people with hyperlipidemia and hypertension. Sea cucumber contains chondroitin sulfate, which can resist aging and increase skin elasticity. The "sea cucumber mucopolysaccharide" in sea cucumber can fight cancer. Because you can nourish yin at night, people who often stay up late to work are prone to yin deficiency, so it is more appropriate to eat some sea cucumbers to nourish them.

Matters needing attention in eating sea cucumber

1, pay attention to the dosage, especially for people with weak constitution, it is best not to exceed one sea cucumber every day, otherwise it is easy to get angry. Especially those with poor renal function, they should not be greedy.

2. Don't eat tannic fruits such as persimmons and grapes immediately after eating sea cucumber, otherwise it will easily affect its digestion and absorption.

3, sea cucumber is not suitable for cooking in braised way.

4. Sea cucumber is a high-protein food, and most of the amino acids of its decomposition products are excreted by the kidneys. Therefore, people with poor renal function should not eat more at a time.

5. Sea cucumber should not be eaten with fruits containing tannic acid, such as grapes, persimmons, pomegranates and hawthorn. To prevent tannic acid from causing protein coagulation, affecting digestion and absorption, and causing abdominal discomfort.

Refer to the above content: People's Network-One sea cucumber a day is appropriate. How to choose a good sea cucumber?

Refer to the above content: People's Network-the efficacy and role of sea cucumber. Pay attention to these five points when eating sea cucumber.