Lycium barbarum can tonify kidney and replenish essence, and how long it takes to take effect varies from person to person. Some people need a month to get results, some people may need a year, and those with weak constitution are slow to get results. It can also treat symptoms such as yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission. According to the theory of Chinese medicine, Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians. It can tonify the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production and quench thirst, and is often used to treat liver and kidney deficiency and essence and blood deficiency. Deficiency of kidney yin causes weakness, soreness of waist and legs, weakness of feet and knees, dizziness and tinnitus. The simplest way to eat is to soak Lycium barbarum in water. Take 20 30 grams of Lycium barbarum, brewed in boiling water, covered with 10? Drink after 20 minutes, soak for two or three times, and then eat. Chewing and eating Lycium barbarum directly is more conducive to the absorption of nutrients. Can medlar soak in water harm human body?

It is convenient and effective to soak 30 grams of Lycium barbarum in boiling water every day and add 3 (for long-term use). Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote fluid production to quench thirst, moisten lung and relieve cough. It can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst, nocturnal emission, etc. Dry chewing of Lycium barbarum is better than soaking in water. Chinese medicine has a long history? Lycium barbarum health many people also like to soak in water, make soup or cook porridge with Lycium barbarum in their lives. In terms of eating methods, direct chewing is more beneficial to the health care function of Lycium barbarum. Precautions:

When using Lycium barbarum to soak in water or make soup, its efficacy cannot be fully exerted. Due to the influence of water temperature, soaking time and other factors, only some medicinal components in Lycium barbarum can be released into water or soup. Chewing directly with your mouth will fully absorb the nutrients in Lycium barbarum. However, when chewing Lycium barbarum, we should pay attention to the fact that it is best to halve the food intake, otherwise it is easy to be overnourished. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet but not bitter taste, sticky when chewing, and can dye saliva red and yellow. This kind of Lycium barbarum has the best quality. But after all, it is a kind of medicine and food homology, and not everyone is suitable for taking it. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. People with deficiency cold will have the disadvantages of sliding and diarrhea, and those with unclear internal heat should use it with caution. Some people eat too much medlar, their eyes are red and swollen, and their vision is blurred. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.