Acidity is the root of all diseases. Eat less junk food and drink more boiled water! You can eat more brown rice, vegetables, fruits and soybeans! Hawthorn, tomato and vinegar are also alkaline foods. Recommended food: 1. Oats Oats are rich in dietary fiber, which has been proved to lower cholesterol and reduce the risk of cardiovascular disease. 2. Alkaline sweet potato contains high dietary fiber, which can not only stimulate intestinal peristalsis, neutralize acidic substances in the body, but also be beneficial to large intestine health care and lower cholesterol. 3. Kelp Fresh kelp consists of 95% water and 3% dietary fiber. Kelp is low in calories, but it contains trace minerals such as iodine and selenium related to capturing free radicals, as well as a small amount of minerals such as calcium, magnesium, potassium and iron, which helps to regulate the physiological functions of the human body and help the human body to metabolize smoothly. 4. Auricularia auricula contains a kind of plant gum, which has strong adsorption capacity, can adsorb the residual metabolites in the human digestive system, and then excrete them, thus achieving the effect of detoxification and clearing the stomach. Eat more foods rich in vitamin D (such as fish, liver and egg yolk). ) and foods rich in vitamin c after fracture. Fruits include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on. And vegetables include alfalfa (grass head), pepper, sweet pepper, cauliflower, Brussels sprouts (soup), bitter gourd and citrus. Green amaranth and other suggestions: Under normal circumstances, the current living standard can completely meet the dietary requirements of fractures, and there is no need to add anything to promote fracture healing. If the child's appetite decreases and malnutrition occurs after fracture, you can consider adding other complementary foods. Beauty Messenger: Alkaline food Because our blood itself is alkaline, and the relationship between skin and blood is extremely close, the quality of blood often appears on the skin. If we eat too much food that makes our blood sour, then our skin will be affected and lose its luster. Therefore, eating more alkaline foods such as vegetables and fruits can alkalize blood and improve skin quality. Alkaline foods include tomatoes, rape, green peppers, cucumbers, red beans, radishes, kelp and grapes. What are the basic Chinese medicines? Cuttlebone, dried tangerine peel and Atractylodes macrocephala are all stiff silkworms. Oyster, concha Haliotidis, mother-of-pearl, earthworm, Alisma orientalis, Clematis, Carapax Trionycis, Placenta Hominis, cuttlefish bone green tea, carrot, Pu 'er tea, baking soda lotus leaf and hawthorn are all common Chinese herbal medicines containing alkaloids. Dicotyledonous plants contain more alkaloids, including coptis chinensis and crataegus chinensis of Ranunculaceae. Menispermum dauricum, Radix Stephaniae Tetrandrae, Caulis Sinomenii of Menispermaceae, Belladonna, Datura stramonium, Immortal of Solanaceae, Uncaria rhynchophylla of Rubiaceae, Sophora flavescens of Leguminosae, Radix Sophorae Tonkinensis, Cortex Phellodendri, Evodia rutaecarpa, Zanthoxylum nitidum of Rutaceae, Berberidaceae, and other contributions. There are also a few monocotyledonous plants, such as Bulbus Fritillariae Cirrhosae of Liliaceae, Bulbus Fritillariae Cirrhosae, Bulbus Fritillariae Cirrhosae, and Rhizoma Curculiginis of Amaryllidaceae. In addition, there are Stemona, Melia azedarach, Dipsacus, Ephedra, Areca catechu, Motherwort, Semen Strychni and so on. Medicated porridge for prolonging life is made of charred rice, and its important function is nourishing the day after tomorrow. Rice combined with other foods or drugs can also treat diseases, and different porridge charts can be implemented according to different personal conditions. For example, eating cornmeal porridge as usual can prevent cardiovascular diseases, rice porridge can strengthen the spleen and nourish the stomach, walnut porridge can tonify the kidney and replenish the essence, and yam porridge can nourish the lungs and stomach. Jujube porridge is known as vitamin pills. Jujube porridge can tonify the spleen, radish porridge and almond porridge can reduce phlegm and moisten the lungs, and respiratory diseases can also be taken. Jujube porridge can nourish the heart and soothe the nerves. In recent years, people use barley porridge to prevent malignant tumors. Porridge not only has the effect of drug prevention, but also contributes to healthy qi. It is convenient to take, suitable for all seasons, easy to digest and suitable for all ages. Rich in nutrition, it can not only preserve health, but also prevent and treat diseases.