It is a good tonic method to maintain health in autumn. Yam and pigeon stew soup can nourish blood, replenish qi and clear away deficiency and heat. Pigeon meat is rich in protein, various trace elements and low in fat, so it is known as "one pigeon wins nine chickens". Yam is rich in nutrition, and has the effects of invigorating spleen and regulating stomach, moistening lung and relieving cough, and lowering blood sugar. Eating regularly is good for your health.